Thu 12th Dec 2019 at 6:00am by geordiegirl

Run > General

  • Time
    20:37
  • Miles
    1.80
  • Min/mi
    11:27
  • Pacing
    86%
  • WAVA
    44.44
  • Stride(cm)
    87
  • Cals
    244
  • Cadence
    160
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1.02m - 12:11(11:57/m) 134cal 4.92/5.87mph
2) 0.8m - 8:25(10:32/m) 110cal 5.68/6.2mph
12:11 8:25
LindsD
Well done
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Pace

28% 17% 24% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:49 168 166-170 1/1
0.13 1:29 41 10:56 164 162-166 3/0
0.19 2:19 50 13:15 148 122-166 1/0
0.25 2:58 39 10:21 165 162-166 1/0
0.31 3:40 42 11:18 161 160-162 2/0
0.38 4:33 53 14:04 151 80-162 4/0
0.44 5:15 43 11:23 163 160-166 1/0
0.50 5:57 41 11:03 162 160-166 2/0
0.56 6:44 47 12:38 153 122-162 3/0
0.63 7:30 46 12:14 160 160-160 2/0
0.69 8:16 46 12:10 163 158-168 2/1
0.75 9:01 46 12:13 159 158-160 4/0
0.81 9:52 51 13:30 156 154-160 4/0
0.88 10:40 48 12:51 159 158-160 3/0
0.94 11:42 1:02 +14 16:26 156 122-162 4/0
1.00 12:25 43 11:34 166 162-168 0/4
1.06 13:01 36 9:28 166 164-166 0/4
1.13 13:37 37 9:45 165 164-166 0/4
1.19 14:15 37 9:59 164 162-166 0/2
1.25 14:59 44 11:45 164 162-166 0/4
1.31 15:38 39 10:30 163 162-166 1/1
1.38 16:16 38 10:13 166 164-166 0/3
1.44 16:56 40 10:35 164 162-166 0/1
1.50 17:36 40 10:37 161 158-162 0/1
1.56 18:15 39 10:18 160 158-162 0/3
1.63 18:52 37 9:59 161 160-164 0/3
1.69 19:34 42 11:17 152 122-160 1/2
1.75 20:19 45 +1 11:57 160 156-164 0/1
1.80 20:52 33 11:28 161 160-162 1/1

Elevation

Asc 46m, Range 42m, Flat prediction 18:53
Elevation Graph
Biggest Climbs (m) Min/mi
42 3.0% 12:30
See your biggest climbs

Cadence

160 (170 max) Stride Length: 87cm Run: 96.3% Walk: 3.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:50 39.63% More
800m 5:08 10:20 41.21% More
1km 6:24 10:19 43.09% More
Mile 11:15 11:15 41.97% More

Predictions

Dist Time Per Mile WAVA
1M 10:45 10:45 43.89
5km 37:43 12:08 43.71
5M 1:03:52 12:46 42.13
10km 1:21:14 13:04 41.47
10M 2:17:34 13:45 40.34
Half 3:05:29 14:10 39.08
20M 4:56:16 14:49 38.49
Mara 6:39:27 15:15 37.80

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