Thu 12th Dec 2019 at 6:00am by geordiegirl
Run > General
-
Time
20:37
-
Miles
1.80
-
Min/mi
11:27
-
Pacing
86%
-
WAVA
44.44
-
Stride(cm)
87
-
Cals
244
-
Cadence
160
-
Asc(m)
46
-
Hillscore
4
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1.02m - 12:11(11:57/m) 134cal 4.92/5.87mph
2) 0.8m - 8:25(10:32/m) 110cal 5.68/6.2mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 |
12:49 |
168 166-170 |
1/1 |
0.13 |
1:29 |
41 |
10:56 |
164 162-166 |
3/0 |
0.19 |
2:19 |
50 |
13:15 |
148 122-166 |
1/0 |
0.25 |
2:58 |
39 |
10:21 |
165 162-166 |
1/0 |
0.31 |
3:40 |
42 |
11:18 |
161 160-162 |
2/0 |
0.38 |
4:33 |
53 |
14:04 |
151 80-162 |
4/0 |
0.44 |
5:15 |
43 |
11:23 |
163 160-166 |
1/0 |
0.50 |
5:57 |
41 |
11:03 |
162 160-166 |
2/0 |
0.56 |
6:44 |
47 |
12:38 |
153 122-162 |
3/0 |
0.63 |
7:30 |
46 |
12:14 |
160 160-160 |
2/0 |
0.69 |
8:16 |
46 |
12:10 |
163 158-168 |
2/1 |
0.75 |
9:01 |
46 |
12:13 |
159 158-160 |
4/0 |
0.81 |
9:52 |
51 |
13:30 |
156 154-160 |
4/0 |
0.88 |
10:40 |
48 |
12:51 |
159 158-160 |
3/0 |
0.94 |
11:42 |
1:02 +14
|
16:26 |
156 122-162 |
4/0 |
1.00 |
12:25 |
43 |
11:34 |
166 162-168 |
0/4 |
1.06 |
13:01 |
36 |
9:28 |
166 164-166 |
0/4 |
1.13 |
13:37 |
37 |
9:45 |
165 164-166 |
0/4 |
1.19 |
14:15 |
37 |
9:59 |
164 162-166 |
0/2 |
1.25 |
14:59 |
44 |
11:45 |
164 162-166 |
0/4 |
1.31 |
15:38 |
39 |
10:30 |
163 162-166 |
1/1 |
1.38 |
16:16 |
38 |
10:13 |
166 164-166 |
0/3 |
1.44 |
16:56 |
40 |
10:35 |
164 162-166 |
0/1 |
1.50 |
17:36 |
40 |
10:37 |
161 158-162 |
0/1 |
1.56 |
18:15 |
39 |
10:18 |
160 158-162 |
0/3 |
1.63 |
18:52 |
37 |
9:59 |
161 160-164 |
0/3 |
1.69 |
19:34 |
42 |
11:17 |
152 122-160 |
1/2 |
1.75 |
20:19 |
45 +1
|
11:57 |
160 156-164 |
0/1 |
1.80 |
20:52 |
33 |
11:28 |
161 160-162 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:50 |
39.63% |
More |
800m |
5:08 |
10:20 |
41.21% |
More |
1km |
6:24 |
10:19 |
43.09% |
More |
Mile |
11:15 |
11:15 |
41.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:45 |
10:45 |
43.89 |
5km |
37:43 |
12:08 |
43.71 |
5M |
1:03:52 |
12:46 |
42.13 |
10km |
1:21:14 |
13:04 |
41.47 |
10M |
2:17:34 |
13:45 |
40.34 |
Half |
3:05:29 |
14:10 |
39.08 |
20M |
4:56:16 |
14:49 |
38.49 |
Mara |
6:39:27 |
15:15 |
37.80 |
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