-
Time
34:36
-
Miles
3.70
-
Min/mi
9:21
-
Pacing
79%
-
WAVA
57.04
-
Stride(cm)
100
-
Cals
298
-
Cadence
171
-
BPM
139
-
%MHR
81.4
-
B/mi
1302
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 129/143bpm 75cal 6.47/7.41mph
2) 1.12m - 9:13(8:13/m) 140/150bpm 81cal 6.51/7.31mph
3) 1.04m - 9:17(8:54/m) 148/158bpm 84cal 6.46/6.82mph
4) 0.78m - 6:49(8:45/m) 144/164bpm 58cal 6.19/6.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:05 |
98 78-114 |
891 |
163 122-168 |
0.25 |
2:21 |
1:12 |
9:40 |
120 115-130 |
1159 |
168 164-170 |
0.38 |
3:26 |
1:05 |
8:42 |
131 128-133 |
1139 |
169 168-170 |
0.50 |
4:33 |
1:07 |
8:55 |
134 129-137 |
1195 |
170 168-170 |
0.63 |
5:44 |
1:11 |
9:28 |
135 134-137 |
1278 |
171 170-172 |
0.75 |
6:54 |
1:10 |
9:19 |
136 134-139 |
1267 |
170 168-172 |
0.88 |
8:07 |
1:14 |
9:50 |
139 138-143 |
1366 |
171 170-174 |
1.00 |
9:17 |
1:09 |
9:15 |
139 137-141 |
1287 |
172 170-174 |
1.13 |
10:28 |
1:11 |
9:29 |
140 139-144 |
1328 |
171 166-174 |
1.25 |
11:35 |
1:08 |
9:00 |
141 139-143 |
1270 |
171 168-172 |
1.38 |
13:01 |
1:25 +16
|
11:23 |
139 134-142 |
1582 |
173 170-176 |
1.50 |
14:13 |
1:12 |
9:38 |
141 135-146 |
1358 |
172 170-174 |
1.63 |
15:24 |
1:11 |
9:29 |
147 144-149 |
1394 |
172 170-174 |
1.75 |
17:20 |
1:56 +51
|
15:28 |
132 117-145 |
2042 |
171 166-174 |
1.88 |
18:30 |
1:09 |
9:15 |
135 126-143 |
1249 |
171 168-174 |
2.00 |
19:38 |
1:08 |
9:06 |
146 144-148 |
1330 |
173 170-176 |
2.13 |
20:46 |
1:08 |
9:05 |
147 143-150 |
1335 |
174 174-176 |
2.25 |
21:55 |
1:09 |
9:09 |
152 150-153 |
1390 |
174 168-176 |
2.38 |
23:02 |
1:07 |
8:59 |
148 145-153 |
1329 |
175 174-176 |
2.50 |
24:12 |
1:11 |
9:24 |
152 147-156 |
1429 |
175 172-180 |
2.63 |
25:28 |
1:15 |
10:02 |
152 150-155 |
1526 |
176 174-180 |
2.75 |
26:41 |
1:14 |
9:49 |
155 151-157 |
1522 |
172 168-176 |
2.88 |
27:50 |
1:08 |
9:08 |
143 139-153 |
1306 |
169 166-172 |
3.00 |
29:18 |
1:28 +24
|
11:48 |
133 126-138 |
1569 |
170 162-174 |
3.13 |
30:27 |
1:09 |
9:08 |
139 136-143 |
1270 |
173 172-174 |
3.25 |
31:38 |
1:12 |
9:32 |
142 140-146 |
1355 |
174 172-176 |
3.38 |
33:21 |
1:43 +28
|
13:42 |
137 133-146 |
1878 |
171 168-174 |
3.50 |
34:37 |
1:16 |
10:06 |
148 138-155 |
1494 |
173 170-176 |
3.63 |
36:02 |
1:25 +15
|
11:16 |
146 144-155 |
1646 |
174 172-176 |
3.70 |
36:51 |
49 |
10:30 |
154 145-164 |
1618 |
176 174-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.2 |
171 |
3.7 |
34:35 |
9:57 |
Walk |
0.0 |
124 |
0 |
1 |
23:15 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
5.7 |
- |
- |
2:14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:13 |
47.48% |
More |
800m |
4:05 |
8:13 |
51.85% |
More |
1km |
5:06 |
8:13 |
54.09% |
More |
Mile |
8:13 |
8:13 |
57.44% |
More |
5k |
30:15 |
9:44 |
54.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
54.55 |
5km |
28:45 |
9:15 |
57.34 |
5M |
47:37 |
9:31 |
56.51 |
10km |
59:57 |
9:39 |
56.19 |
10M |
1:39:16 |
9:56 |
55.90 |
Half |
2:12:09 |
10:05 |
54.84 |
20M |
3:26:57 |
10:21 |
55.10 |
Mara |
4:35:32 |
10:31 |
54.80 |
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