Thu 12th Dec 2019 at 4:00am by RedAlex76

Run > General

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Time
59:15
Miles
6.02
Min/mi
9:51
Pacing
0%
WAVA
45.86
Stride(cm)
93
Cals
755
Cadence
177
BPM
131
%MHR
76.7
B/mi
1292
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8:17(/m) 131/146bpm 114cal
2) 0m - 9:50(/m) 134/148bpm 134cal
3) 0m - 10:03(/m) 132/143bpm 130cal
4) 0m - 10:34(/m) 130/141bpm 129cal
5) 0m - 10:36(/m) 129/136bpm 125cal
6) 0m - 9:46(/m) 134/153bpm 121cal
7) 0m - 10(/m) 153/153bpm 2cal

8:17 9:50 10:03 10:34 10:36 9:46 10

Pin Map

0mi in 0

Pace

23%

38%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:59	118 86-137	942	171 164-176
0.50	4:07	2:07	8:28	136 130-140	1152	171 166-178
0.75	6:12	2:05	8:22	138 134-141	1154	174 164-182
1.00	17:28	11:16 +9:14	45:03	128 93-146	5767	178 98-184
1.25	19:49	2:22	9:26	141 134-148	1330	178 166-184
1.50	22:27	2:37	10:30	132 127-137	1385	180 166-184
1.75	24:53	2:26	9:43	132 128-136	1283	180 178-182
2.00	27:20	2:28	9:50	130 126-133	1279	181 176-186
2.25	29:44	2:24	9:37	127 121-133	1221	175 168-182
2.50	32:11	2:27	9:47	128 123-133	1252	180 174-184
2.75	34:48	2:37	10:28	135 128-140	1413	179 174-182
3.00	37:23	2:35	10:21	136 131-143	1407	178 170-184
3.25	45:32	8:09 +5:34	32:34	129 120-137	4202	176 168-182
3.50	48:05	2:33	10:13	126 123-134	1288	177 168-182
3.75	50:42	2:37	10:27	129 125-134	1349	178 174-180
4.00	53:33	2:51	11:23	134 126-140	1525	174 162-182
4.25	56:11	2:38	10:34	131 124-134	1383	175 166-182
4.50	58:56	2:45	11:00	128 122-136	1409	174 168-178
4.75	1:01:33	2:36	10:25	127 125-134	1323	176 170-180
5.00	1:04:09	2:36	10:24	130 127-132	1352	176 172-182
5.25	1:06:54	2:46	11:03	127 124-132	1403	174 168-180
5.50	1:10:17	3:23 +44	13:31	128 116-139	1730	174 152-182
5.75	1:12:28	2:11	8:42	135 125-143	1175	178 172-184
6.00	1:14:38	2:11	8:42	149 142-153	1297	182 180-186
6.02	1:14:48	10	8:50	153 153-153	1350	178 178-178

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	176	6	1:04:48	12:25
Walk	0.0	98	0	1	19:06
Still	0.0	-	-	1	-
Pause	11.8	-	-	9:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.62%	More
800m	4:03	8:08	45.05%	More
1km	5:06	8:12	46.72%	More
Mile	9:30	9:30	42.86%	More
5k	36:42	11:49	37.70%	More
5 miles	57:01	11:24	39.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	46.07
5km	29:23	9:27	47.09
5M	48:40	9:44	46.20
10km	1:01:16	9:52	45.79
10M	1:41:28	10:09	45.65
Half	2:15:05	10:19	44.99
20M	3:31:33	10:35	45.52
Mara	4:41:39	10:45	45.59

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