Wed 11th Dec 2019 at 11:00am by LukeStur

Bike > General

Follow User
0 👍

Time
53:49
Miles
6.11
Mph
6.8
Cals
652
Cadence
93
Surface
Road

Notes & Comments

Split Summary
===
1) 1.37m - 9:20(6:48/m) 107cal 6.42/7.97mph
2) 1.1m - 9:00(8:11/m) 107cal 6.67/8.14mph
3) 1m - 8:57(8:57/m) 111cal 6.7/8.1mph
4) 1.21m - 8:32(7:03/m) 106cal 7.04/8.1mph
5) 1.76m - 8:12(4:39/m) 106cal 7.31/8.73mph
6) 1.05m - 8:53(8:26/m) 105cal 6.76/8.33mph
7) 8.87m - 55(6/m) 10cal 6.98/6.62mph

9:20 9:00 8:57 8:32 8:12 8:53 55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.25	2:32	2:32	5.93	97 60-102
0.50	8:12	5:41 +3:21	2.64	96 56-106
0.75	10:38	2:26 +7	6.16	95 60-99
1.00	12:48	2:10	6.94	96 94-97
1.25	15:17	2:29	6.04	94 91-97
1.50	17:26	2:09	6.97	95 94-96
1.75	20:29	3:03 +53	4.93	91 55-96
2.00	22:41	2:13	6.79	95 93-96
2.25	24:41	1:59	7.53	94 93-96
2.50	26:45	2:05	7.22	94 92-95
2.75	29:09	2:23	6.29	93 91-95
3.00	31:38	2:30	6.00	93 91-94
3.25	33:40	2:01	7.43	93 90-94
3.50	35:56	2:16	6.61	92 90-94
3.75	39:45	3:49 +1:48	3.93	92 54-96
4.00	41:58	2:13	6.77	93 92-95
4.25	43:52	1:55	7.83	95 93-97
4.50	45:48	1:56	7.77	94 93-96
4.75	53:12	7:23 +5:09	2.03	90 51-98
5.00	56:25	3:13 +1:07	4.66	94 54-97
5.25	58:50	2:25 +16	6.21	94 91-95
5.50	1:00:49	2:00	7.53	94 92-98
5.75	1:03:01	2:12	6.82	93 90-96
6.00	1:05:47	2:45 +13	5.44	89 82-93
6.11	2:22:03	1:16:16 +1:15:21	0.08	89 87-90

Cadence

93 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:50	7:22	More
800m	3:47	7:36	More
1km	4:52	7:50	More
Mile	8:15	8:15	More
5k	28:22	9:08	More
5 miles	52:16	10:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:30:43	9:04
20km	1:54:13	9:11
15 miles	2:19:26	9:18
20 miles	3:09:09	9:27
40km	3:58:09	9:35
25 miles	3:59:37	9:35
42km	4:10:47	9:37
50 miles	8:19:36	10:00
56 miles	9:23:22	10:04
100 miles	17:21:38	10:25
112 miles	19:34:35	10:29

Bespoke Fields

Amend your bespoke fields

Position
Out of
Place %
Time %
Weight

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry