Wed 11th Dec 2019 at 4:00pm by alpenrose

Walk > General

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Time
1:20:00
Miles
1.44
Min/mi
55:33
Stride(cm)
25
Cals
100
Cadence
114
Asc(m)
15
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.64m - 1:01:57(1:36:53/m) 37cal 57/74rpm 0.62/3.97mph
2) 0.81m - 18:03(22:21/m) 63cal 56/61rpm 2.67/3.42mph

1:01:57 18:03

Corrah

Pace

22%

17%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:38	115 110-118	0/0
0.13	2:48	1:23	22:08	116 114-118	0/0
0.19	4:11	1:23	22:12	118 118-118	1/0
0.25	6:40	2:29	39:36	-	2/0
0.31	9:36	2:56	47:00	-	0/2
0.38	11:19	1:44	27:37	113 108-118	0/0
0.44	13:01	1:41	27:04	111 108-114	0/0
0.50	14:53	1:53	30:01	116 114-118	2/0
0.56	53:52	38:59	10:23:41	107 106-108	1/0
0.63	1:00:25	6:32	1:44:40	112 110-118	0/0
0.69	1:03:10	2:45 +5	44:07	119 118-122	0/2
0.75	1:04:33	1:23	22:06	118 118-118	0/0
0.81	1:05:55	1:22	21:46	116 114-118	0/1
0.88	1:07:26	1:31	24:19	112 106-118	0/3
0.94	1:08:47	1:21	21:43	118 118-118	0/0
1.00	1:10:07	1:20	21:16	114 114-114	0/0
1.06	1:11:28	1:21	21:28	112 112-112	1/0
1.13	1:12:49	1:22	21:45	112 110-114	1/1
1.19	1:14:08	1:19	20:59	111 110-112	1/0
1.25	1:15:42	1:34	25:05	115 108-118	0/0
1.31	1:17:07	1:25	22:43	109 108-110	1/0
1.38	1:18:33	1:26	22:55	111 108-114	0/0
1.44	1:19:55	1:22	21:58	110 108-112	0/1

Elevation

Asc 15m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:19	More
800m	10:43	21:33	More
1km	13:40	22:00	More
Mile	1:05:50	1:05:50	More

Predictions

Dist	Time	Per Mile

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