Wed 11th Dec 2019 at 7:00pm by Monkswood

Run > General

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Time
1:38:53
Miles
6.07
Min/mi
16:17
Pacing
28%
WAVA
28.16
Stride(cm)
64
Cals
1052
Cadence
156
BPM
144
%MHR
84.5
B/mi
2354
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:57(14:57/km) 133/163bpm 159cal 4.01/8.97kmph
2) 1km - 10:33(10:33/km) 145/168bpm 124cal 5.69/9.21kmph
3) 1km - 8:44(8:44/km) 154/174bpm 112cal 6.87/9.67kmph
4) 1km - 12:40(12:40/km) 147/169bpm 133cal 4.74/10.38kmph
5) 1km - 7:12(7:12/km) 163/177bpm 100cal 8.33/10.92kmph
6) 1km - 8:31(8:31/km) 145/170bpm 85cal 7.05/12.77kmph
7) 1km - 9:22(9:22/km) 153/166bpm 107cal 6.4/12.09kmph
8) 1km - 9:40(9:40/km) 146/167bpm 100cal 6.21/11.39kmph
9) 1km - 8:37(8:37/km) 145/165bpm 86cal 6.97/13.94kmph
10) 0.77km - 8:38(11:13/km) 127/154bpm 46cal 5.35/10.95kmph

14:57 10:33 8:44 12:40 7:12 8:31 9:22 9:40 8:37 8:38

Pace

30%

20%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:41	3:41	14:45	127 81-158	1872	157 116-166
0.50	10:08	6:27	25:47	135 111-153	3481	122 98-164
0.75	18:55	8:47	35:07	134 97-163	4706	125 88-236
1.00	22:52	3:58	15:51	157 134-167	2488	153 106-162
1.25	25:34	2:41	10:45	149 132-164	1601	162 158-166
1.50	29:19	3:45	15:01	151 123-174	2268	159 152-168
1.75	32:59	3:40	14:40	152 136-163	2229	155 116-166
2.00	36:02	3:03	12:11	162 158-167	1975	163 160-166
2.25	44:18	8:17	33:06	145 104-169	4800	140 98-168
2.50	47:00	2:42	10:48	161 155-165	1738	168 162-174
2.75	49:24	2:24	9:35	163 160-165	1562	167 156-172
3.00	52:16	2:52	11:28	166 159-177	1903	165 160-172
3.25	55:27	3:11	12:43	159 144-169	2021	168 118-184
3.50	1:00:39	5:12	20:47	139 95-169	2889	169 160-184
3.75	1:02:46	2:08	8:31	160 156-163	1363	168 162-174
4.00	1:05:17	2:31	10:04	162 160-163	1631	176 82-202
4.25	1:10:40	5:23	21:32	145 101-166	3121	151 82-170
4.50	1:13:22	2:42	10:49	157 142-166	1697	170 98-210
4.75	1:17:42	4:20	17:19	139 98-167	2408	167 116-178
5.00	1:22:01	4:19	17:14	143 115-157	2465	163 116-172
5.25	1:24:32	2:31	10:03	154 151-158	1548	166 162-172
5.50	1:28:50	4:19	17:15	137 106-154	2362	168 116-220
5.75	1:32:52	4:02	16:07	146 135-165	2354	185 116-206
6.00	1:38:12	5:20	21:19	125 93-144	2665	160 116-190
6.07	1:38:53	41	9:45	139 137-140	1354	159 156-160

Heart

144/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (236 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.1	166	5.5	1:12:16	13:13
Walk	18.9	113	0.6	18:43	30:56
Still	8.0	-	-	7:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.37%	More
800m	4:17	8:38	43.27%	More
1km	5:37	9:02	43.14%	More
Mile	10:53	10:53	37.95%	More
5k	40:52	13:09	34.38%	More
5 miles	1:13:21	14:40	31.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:37	14:37	28.26
5km	48:37	15:39	28.90
5M	1:20:31	16:06	28.37
10km	1:41:22	16:19	28.12
10M	2:47:52	16:47	28.05
Half	3:43:29	17:04	27.65
20M	5:49:58	17:30	27.98
Mara	7:45:57	17:47	28.02

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