Wed 11th Dec 2019 at 6:00pm by AJLB
Run > General
-
Time
13:48
-
Miles
2.04
-
Min/mi
6:46
-
Pacing
84%
-
WAVA
66.33
-
Stride(cm)
135
-
Cals
190
-
Cadence
175
-
BPM
149
-
%MHR
86.9
-
B/mi
1005
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.03m - 6:52(6:41/m) 145/155bpm 92cal 8.74/10.33mph
2) 1m - 6:34(6:35/m) 153/158bpm 94cal 9.13/10.18mph
3) 0.04m - 21(8:53/m) 139/143bpm 4cal 6.73/8.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 +4
|
9:48 |
100 51-135 |
980 |
176 174-180 |
0.13 |
1:06 |
29 |
7:45 |
141 136-146 |
1094 |
175 172-176 |
0.19 |
1:30 |
24 |
6:31 |
147 146-149 |
959 |
176 174-178 |
0.25 |
1:56 |
25 |
6:45 |
150 148-151 |
1012 |
174 174-176 |
0.31 |
2:19 |
24 |
6:21 |
151 150-152 |
958 |
174 174-176 |
0.38 |
2:43 |
23 |
6:11 |
151 150-152 |
934 |
175 170-176 |
0.44 |
3:19 |
37 +8
|
9:47 |
143 136-150 |
1399 |
174 142-178 |
0.50 |
3:43 |
24 |
6:19 |
149 147-151 |
942 |
176 174-178 |
0.56 |
4:15 |
32 |
8:39 |
146 143-150 |
1263 |
172 130-178 |
0.63 |
4:40 |
24 |
6:25 |
148 146-151 |
951 |
177 176-178 |
0.69 |
5:04 |
25 |
6:32 |
153 151-155 |
1001 |
176 176-178 |
0.75 |
5:27 |
23 |
6:12 |
153 152-155 |
948 |
177 176-178 |
0.81 |
5:50 |
23 |
6:02 |
153 152-155 |
924 |
177 176-178 |
0.88 |
6:13 |
23 |
6:04 |
154 153-155 |
935 |
177 176-178 |
0.94 |
6:32 |
20 |
5:13 |
154 154-154 |
804 |
178 176-178 |
1.00 |
7:04 |
32 |
8:27 |
152 149-154 |
1285 |
175 170-194 |
1.06 |
7:29 |
25 |
6:45 |
150 149-152 |
1013 |
178 176-178 |
1.13 |
7:52 |
23 |
6:08 |
154 152-154 |
945 |
179 176-188 |
1.19 |
8:13 |
21 |
5:30 |
156 154-158 |
857 |
181 172-188 |
1.25 |
8:38 |
25 |
6:38 |
158 158-158 |
1048 |
177 176-180 |
1.31 |
9:01 |
23 |
6:12 |
157 157-158 |
973 |
177 176-178 |
1.38 |
9:23 |
22 |
5:55 |
155 153-157 |
916 |
175 172-178 |
1.44 |
9:47 |
24 |
6:26 |
151 151-153 |
972 |
177 172-180 |
1.50 |
10:16 |
28 |
7:32 |
151 151-151 |
1138 |
175 172-178 |
1.56 |
10:38 |
23 |
6:00 |
152 151-153 |
913 |
176 176-178 |
1.63 |
11:01 |
23 |
6:13 |
153 153-153 |
952 |
176 174-178 |
1.69 |
11:30 |
29 |
7:37 |
153 152-153 |
1166 |
176 174-178 |
1.75 |
11:55 |
25 |
6:40 |
151 150-152 |
1006 |
175 174-176 |
1.81 |
12:20 |
25 |
6:45 |
152 152-152 |
1027 |
176 174-176 |
1.88 |
12:46 |
26 |
6:49 |
153 152-154 |
1043 |
170 148-176 |
1.94 |
13:11 |
25 |
6:40 |
151 149-152 |
1008 |
176 172-178 |
2.00 |
13:38 |
28 |
7:20 |
149 144-153 |
1093 |
171 166-176 |
2.04 |
14:00 |
22 |
9:03 |
139 135-143 |
1259 |
169 152-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.8 |
175 |
2 |
13:33 |
6:46 |
Walk |
1.6 |
148 |
0 |
13 |
13:49 |
Still |
0.7 |
- |
- |
6 |
- |
Pause |
0.9 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:56 |
54.78% |
More |
800m |
3:06 |
6:14 |
60.87% |
More |
1km |
3:55 |
6:18 |
62.91% |
More |
Mile |
6:29 |
6:29 |
64.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
64.69 |
5km |
21:33 |
6:56 |
66.21 |
5M |
35:42 |
7:08 |
65.02 |
10km |
44:56 |
7:14 |
64.49 |
10M |
1:14:25 |
7:27 |
64.33 |
Half |
1:39:05 |
7:34 |
63.42 |
20M |
2:35:09 |
7:45 |
64.17 |
Mara |
3:26:34 |
7:53 |
64.27 |
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