Wed 11th Dec 2019 at 6:00pm by AJLB

Run > General

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Time
13:48
Miles
2.04
Min/mi
6:46
Pacing
84%
WAVA
66.33
Stride(cm)
135
Cals
190
Cadence
175
BPM
149
%MHR
86.9
B/mi
1005
Surface
Road

Notes & Comments

Split Summary
===
1) 1.03m - 6:52(6:41/m) 145/155bpm 92cal 8.74/10.33mph
2) 1m - 6:34(6:35/m) 153/158bpm 94cal 9.13/10.18mph
3) 0.04m - 21(8:53/m) 139/143bpm 4cal 6.73/8.33mph

6:52 6:34 21

Pace

15%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37 +4	9:48	100 51-135	980	176 174-180
0.13	1:06	29	7:45	141 136-146	1094	175 172-176
0.19	1:30	24	6:31	147 146-149	959	176 174-178
0.25	1:56	25	6:45	150 148-151	1012	174 174-176
0.31	2:19	24	6:21	151 150-152	958	174 174-176
0.38	2:43	23	6:11	151 150-152	934	175 170-176
0.44	3:19	37 +8	9:47	143 136-150	1399	174 142-178
0.50	3:43	24	6:19	149 147-151	942	176 174-178
0.56	4:15	32	8:39	146 143-150	1263	172 130-178
0.63	4:40	24	6:25	148 146-151	951	177 176-178
0.69	5:04	25	6:32	153 151-155	1001	176 176-178
0.75	5:27	23	6:12	153 152-155	948	177 176-178
0.81	5:50	23	6:02	153 152-155	924	177 176-178
0.88	6:13	23	6:04	154 153-155	935	177 176-178
0.94	6:32	20	5:13	154 154-154	804	178 176-178
1.00	7:04	32	8:27	152 149-154	1285	175 170-194
1.06	7:29	25	6:45	150 149-152	1013	178 176-178
1.13	7:52	23	6:08	154 152-154	945	179 176-188
1.19	8:13	21	5:30	156 154-158	857	181 172-188
1.25	8:38	25	6:38	158 158-158	1048	177 176-180
1.31	9:01	23	6:12	157 157-158	973	177 176-178
1.38	9:23	22	5:55	155 153-157	916	175 172-178
1.44	9:47	24	6:26	151 151-153	972	177 172-180
1.50	10:16	28	7:32	151 151-151	1138	175 172-178
1.56	10:38	23	6:00	152 151-153	913	176 176-178
1.63	11:01	23	6:13	153 153-153	952	176 174-178
1.69	11:30	29	7:37	153 152-153	1166	176 174-178
1.75	11:55	25	6:40	151 150-152	1006	175 174-176
1.81	12:20	25	6:45	152 152-152	1027	176 174-176
1.88	12:46	26	6:49	153 152-154	1043	170 148-176
1.94	13:11	25	6:40	151 149-152	1008	176 172-178
2.00	13:38	28	7:20	149 144-153	1093	171 166-176
2.04	14:00	22	9:03	139 135-143	1259	169 152-172

Heart

149/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (194 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	175	2	13:33	6:46
Walk	1.6	148	0	13	13:49
Still	0.7	-	-	6	-
Pause	0.9	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	54.78%	More
800m	3:06	6:14	60.87%	More
1km	3:55	6:18	62.91%	More
Mile	6:29	6:29	64.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	64.69
5km	21:33	6:56	66.21
5M	35:42	7:08	65.02
10km	44:56	7:14	64.49
10M	1:14:25	7:27	64.33
Half	1:39:05	7:34	63.42
20M	2:35:09	7:45	64.17
Mara	3:26:34	7:53	64.27

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