Wed 11th Dec 2019 at 6:00pm by flanker

Run > General

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Time
1:14:10
Miles
7.23
Min/mi
10:15
Pacing
47%
WAVA
46.66
Stride(cm)
87
Cals
1034
Cadence
181
BPM
161
%MHR
89.4
B/mi
1651
Asc(m)
305
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 11:31(/m) 136/149bpm 131cal
2) 0m - 10:19(/m) 152/163bpm 143cal
3) 0m - 8:05(/m) 158/165bpm 105cal
4) 0m - 10:16(/m) 159/171bpm 139cal
5) 0m - 11:58(/m) 171/190bpm 177cal
6) 0m - 10:17(/m) 176/188bpm 158cal
7) 0m - 9:37(/m) 175/186bpm 149cal
8) 0m - 2:07(/m) 171/175bpm 32cal

11:31 10:19 8:05 10:16 11:58 10:17 9:37 2:07

Pin Map

0mi in 0

Pace

27%

31%

19%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	135 106-143	1395	183 106-212	2/8
0.50	8:15	5:40 +2:36	22:38	137 97-147	3101	183 116-188	2/10
0.75	11:11	2:57	11:47	130 106-139	1533	182 92-194	20/1
1.00	14:07	2:55	11:40	143 133-149	1669	177 90-188	12/2
1.25	16:49	2:43	10:52	147 141-156	1597	183 178-188	24/3
1.50	19:24	2:34	10:18	152 147-157	1565	182 178-188	23/0
1.75	22:00	2:36	10:23	155 149-160	1609	182 178-188	16/0
2.00	25:19	3:20 +54	13:19	154 128-163	2051	183 176-186	9/1
2.25	27:17	1:57	7:49	160 154-163	1251	187 184-192	0/21
2.50	29:31	2:14 +10	8:56	160 148-164	1430	181 114-190	0/26
2.75	31:29	1:58	7:53	157 149-165	1237	186 182-190	0/27
3.00	33:34	2:05	8:18	155 147-161	1288	188 184-194	0/23
3.25	35:54	2:20	9:20	153 143-158	1427	181 88-194	0/16
3.50	39:49	3:56 +27	15:43	161 149-171	2531	175 84-192	24/0
3.75	41:58	2:08	8:33	160 156-164	1369	183 172-188	12/7
4.00	44:17	2:20	9:18	163 157-169	1517	182 168-188	1/23
4.25	48:25	4:08 +53	16:30	159 142-167	2624	171 88-186	40/6
4.50	51:42	3:17	13:08	171 143-190	2246	174 84-196	40/7
4.75	54:42	3:00	12:01	177 161-188	2128	174 80-192	3/35
5.00	57:08	2:26	9:44	179 164-189	1741	173 86-188	3/23
5.25	1:00:02	2:54	11:35	184 178-188	2130	181 174-186	20/7
5.50	1:03:36	3:34 +57	14:17	171 140-188	2442	180 92-198	12/0
5.75	1:06:37	3:01 +37	12:04	168 145-179	2028	182 88-188	0/36
6.00	1:09:00	2:23	9:32	178 165-185	1696	184 178-188	3/5
6.25	1:11:18	2:18	9:11	178 171-186	1635	184 178-188	4/6
6.50	1:13:42	2:25	9:38	180 176-186	1735	185 180-192	1/1
6.75	1:16:17	2:35	10:19	172 166-178	1775	185 182-188	6/2
7.00	1:18:37	2:20	9:19	170 166-174	1583	185 178-188	6/2
7.23	1:20:44	2:07	9:08	171 167-175	1562	186 182-190	4/2

Heart

161/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 305m, Range 120m, Flat prediction 1:03:15

Elevation Graph

Biggest Climbs (m)	Min/mi
106 4.8%	13:13
40 17.7%	14:23
40 16.5%	18:27
33 5.8%	11:32
30 9.1%	16:03
See your biggest climbs

Cadence

181 (212 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	183	7.1	1:10:29	10:40
Walk	3.6	105	0.1	3:08	33:18
Still	1.7	-	-	1:30	-
Pause	6.5	-	-	5:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.77%	More
800m	3:53	7:50	49.38%	More
1km	4:54	7:53	51.16%	More
Mile	8:10	8:10	52.17%	More
5k	31:23	10:06	46.19%	More
5 miles	53:13	10:39	44.34%	More
10k	1:06:24	10:41	44.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	54.73
5km	28:19	9:07	51.18
5M	48:43	9:45	48.43
10km	1:02:24	10:03	47.21
10M	1:47:21	10:44	45.36
Half	2:26:03	11:09	43.77
20M	3:56:34	11:50	42.82
Mara	5:21:51	12:17	41.97

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