Wed 11th Dec 2019 at 7:00am by controversial

Run > General

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Time
29:22
Miles
3.79
Min/mi
7:45
Pacing
85%
WAVA
58.69
Stride(cm)
127
Cals
440
Cadence
164
BPM
136
%MHR
75.4
B/mi
1052
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:01(4:59/km) 135/143bpm 440cal
2) 1.61km - 7:38(4:44/km) 138/142bpm
3) 1.61km - 7:38(4:44/km) 134/139bpm
4) 1.27km - 6:05(4:48/km) 135/137bpm

8:01 7:38 7:38 6:05

Pin Map

0mi in 0

Pace

26%

46%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	114 81-131	932	165 124-170	2/2
0.25	1:55	53	7:06	137 132-139	974	166 166-170	2/2
0.38	3:01	1:07	8:54	140 139-141	1246	165 162-168	2/2
0.50	4:04	1:02	8:19	138 137-139	1148	163 150-168	3/3
0.63	4:59	56	7:25	138 137-142	1023	165 164-170	2/1
0.75	5:59	59	7:54	141 139-143	1113	166 166-168	2/2
0.88	7:02	1:03	8:24	140 138-141	1176	165 162-170	1/3
1.00	7:59	57	7:39	138 137-139	1057	164 162-166	2/3
1.13	8:53	54	7:14	139 137-140	1005	164 162-164	4/1
1.25	10:03	1:10	9:16	139 138-142	1288	166 164-168	1/2
1.38	10:57	54	7:14	140 138-141	1012	166 166-166	3/3
1.50	11:54	57	7:37	139 137-141	1058	166 166-170	2/2
1.63	12:45	51	6:51	140 138-141	958	165 162-168	1/1
1.75	13:40	54	7:16	136 134-138	988	163 162-164	2/2
1.88	14:34	54	7:15	134 134-135	971	164 162-164	3/2
2.00	16:02	1:28	11:44	134 122-140	1573	159 42-164	3/2
2.13	16:56	54	7:14	126 121-133	912	163 162-164	2/1
2.25	17:53	56	7:30	135 133-138	1012	164 162-164	2/2
2.38	18:52	59	7:52	137 133-139	1078	163 162-164	2/3
2.50	19:52	1:00	8:00	134 132-135	1072	163 162-164	2/1
2.63	20:49	58	7:41	135 134-136	1038	163 162-164	2/2
2.75	21:46	56	7:30	136 135-136	1020	163 162-164	2/1
2.88	22:44	58	7:43	136 135-137	1050	163 162-164	2/2
3.00	23:40	57	7:34	136 134-137	1030	163 162-164	1/1
3.13	24:38	58	7:45	134 132-136	1039	163 162-164	1/2
3.25	25:34	56	7:28	134 133-136	1001	162 162-164	1/2
3.38	26:31	57	7:34	135 133-137	1022	162 162-164	1/1
3.50	27:28	57	7:36	134 134-135	1019	162 162-164	1/2
3.63	28:27	58	7:47	135 133-136	1051	162 162-164	2/1
3.75	29:27	1:00	8:04	136 134-137	1097	162 162-164	2/2
3.79	29:45	18	8:03	137 136-137	1102	162 160-162	1/0

Heart

136/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 4m, Flat prediction 29:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	3.8	29:40	7:50
Walk	0.2	91	0	4	38:56
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.44%	More
800m	3:34	7:10	52.06%	More
1km	4:29	7:13	53.99%	More
Mile	7:29	7:29	55.18%	More
5k	24:13	7:48	58.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	62.44
5km	23:31	7:34	59.74
5M	40:02	8:00	57.06
10km	51:03	8:13	55.84
10M	1:26:55	8:42	54.17
Half	1:57:33	8:58	52.56
20M	3:08:41	9:26	51.89
Mara	4:15:12	9:44	51.16

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