Wed 11th Dec 2019 at 6:00pm by Rich963

Run > Cross Country

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Time
1:11:07
Miles
5.81
Min/mi
12:14
Pacing
0%
WAVA
36.52
Stride(cm)
87
Cals
912
Cadence
150
BPM
139
%MHR
78.8
B/mi
1698
Asc(m)
142
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1.71m - 11:17(6:35/m) 133/146bpm 149cal 5.32/6.85mph
2) 1m - 11:21(11:21/m) 135/147bpm 145cal 5.29/6.93mph
3) 1m - 18:33(18:33/m) 141/160bpm 240cal 3.23/6.05mph
4) 1m - 11:27(11:27/m) 141/150bpm 146cal 5.24/8.68mph
5) 1m - 10:15(10:15/m) 141/154bpm 129cal 5.85/7.26mph
6) 0.81m - 8:14(10:13/m) 142/152bpm 103cal 5.87/7.43mph

11:17 11:21 18:33 11:27 10:15 8:14

Pace

34%

13%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	11:02	11:02 +8:03	44:06	120 89-140	5292	150 104-166	3/3
0.50	13:30	2:28	9:53	136 129-143	1345	160 156-164	4/0
0.75	16:35	3:05	12:20	132 123-142	1627	154 102-170	1/3
1.00	19:19	2:45	10:59	141 135-146	1548	156 108-164	0/1
1.25	22:02	2:43	10:51	139 133-145	1508	155 142-160	0/2
1.50	25:33	3:31	14:02	127 113-143	1783	138 84-162	3/1
1.75	28:03	2:30	9:59	138 130-145	1379	158 156-160	11/0
2.00	30:41	2:38	10:32	138 128-145	1453	154 108-160	2/3
2.25	35:00	4:20	17:19	141 110-155	2442	149 110-156	9/0
2.50	38:01	3:00	12:01	150 132-157	1803	153 116-160	11/0
2.75	42:56	4:55	19:41	139 122-153	2736	140 92-158	38/0
3.00	49:12	6:16	25:06	142 105-160	3564	121 98-158	38/3
3.25	51:34	2:22	9:28	143 133-149	1355	158 154-162	2/1
3.50	54:18	2:43	10:53	144 130-150	1568	154 112-166	1/4
3.75	57:08	2:51	11:22	138 128-147	1570	165 110-182	0/42
4.00	1:00:40	3:32	14:06	139 125-147	1961	147 92-166	0/27
4.25	1:03:01	2:21	9:22	135 127-143	1265	160 154-168	0/16
4.50	1:05:47	2:47	11:07	149 138-154	1655	155 96-160	0/10
4.75	1:08:41	2:54	11:34	141 135-147	1631	152 102-162	3/2
5.00	1:10:55	2:14	8:57	139 132-146	1244	159 154-164	0/11
5.25	1:13:10	2:15	8:59	143 138-151	1284	161 158-166	1/4
5.50	1:15:33	2:24	9:35	148 145-152	1419	160 154-164	5/1
5.75	1:18:30	2:57	11:46	137 120-150	1612	149 108-164	2/4
5.81	1:19:10	40	12:03	139 135-141	1676	140 114-160	1/0

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 114m, Flat prediction 1:04:22

Elevation Graph

Biggest Climbs (m)	Min/mi
102 9.1%	21:26
14 1.3%	10:27
See your biggest climbs

Cadence

150 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	158	5.4	58:03	12:12
Walk	11.8	109	0.4	10:15	26:45
Still	3.2	-	-	2:48	-
Pause	9.2	-	-	8:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	47.71%	More
800m	3:16	6:35	55.16%	More
1km	4:05	6:35	57.66%	More
Mile	6:35	6:35	61.36%	More
5k	37:00	11:55	37.11%	More
5 miles	1:01:43	12:21	36.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	38.29
5km	36:05	11:37	38.06
5M	1:00:26	12:05	36.92
10km	1:16:29	12:19	36.39
10M	2:08:08	12:49	35.85
Half	2:51:43	13:06	35.10
20M	4:31:40	13:35	35.16
Mara	6:04:03	13:54	34.98

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