Wed 11th Dec 2019 at 7:00pm by Warrendp

Run > General

Follow User
0 👍

Time
1:00:49
Miles
7.36
Min/mi
8:16
Pacing
52%
Stride(cm)
121
Cals
586
Cadence
160
BPM
122
%MHR
71.2
B/mi
1006
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8:10(/m) 120/144bpm 89cal
2) 0m - 8:03(/m) 122/128bpm 88cal
3) 0m - 8:43(/m) 122/128bpm 90cal
4) 0m - 8:11(/m) 121/126bpm 78cal
5) 0m - 8:17(/m) 123/129bpm 78cal
6) 0m - 8:15(/m) 122/130bpm 70cal
7) 0m - 8:10(/m) 122/127bpm 67cal
8) 0m - 2:59(/m) 124/127bpm 26cal

8:10 8:03 8:43 8:11 8:17 8:15 8:10 2:59

Pace

24%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	131 100-144	1065	166 120-236
0.50	4:05	2:03	8:13	114 110-123	937	163 160-170
0.75	6:10	2:04	8:17	116 110-121	961	163 160-166
1.00	8:10	2:00	8:01	118 114-123	946	163 160-166
1.25	10:11	2:01	8:05	123 118-126	994	163 160-170
1.50	12:10	1:59	7:56	123 118-128	975	164 162-166
1.75	14:11	2:01	8:04	121 118-126	976	162 160-164
2.00	16:13	2:02	8:08	120 116-125	976	162 158-170
2.25	18:25	2:12 +12	8:48	121 116-125	1064	164 162-168
2.50	20:22	1:57	7:48	122 118-127	953	163 162-168
2.75	25:14	4:52 +2:06	19:27	122 106-128	2373	162 158-168
3.00	27:14	2:00	8:00	124 121-128	992	160 156-164
3.25	29:16	2:02	8:10	122 119-125	995	159 156-162
3.50	31:18	2:02	8:09	121 117-124	985	158 156-160
3.75	33:21	2:03	8:10	122 119-124	997	158 156-160
4.00	35:25	2:04	8:16	121 116-126	999	158 156-162
4.25	37:30	2:05	8:21	124 119-128	1035	158 156-162
4.50	39:34	2:04	8:17	123 118-128	1018	158 154-160
4.75	41:39	2:05	8:19	122 116-126	1016	158 154-160
5.00	43:42	2:03	8:12	123 118-129	1009	158 156-160
5.25	45:44	2:02	8:08	123 117-129	1000	159 154-162
5.50	47:47	2:03	8:12	123 116-130	1008	158 156-160
5.75	49:50	2:03	8:12	120 115-124	985	158 156-160
6.00	51:57	2:07	8:27	121 116-124	1023	158 156-160
6.25	53:57	2:00	8:01	121 116-125	970	159 156-162
6.50	56:00	2:03	8:12	122 119-127	1001	159 156-162
6.75	58:03	2:03	8:12	123 118-125	1008	159 154-164
7.00	1:00:07	2:04	8:16	122 119-125	1009	161 158-164
7.25	1:02:11	2:04	8:15	124 121-127	1023	162 158-166
7.36	1:03:07	56	8:26	126 123-127	1063	161 156-164

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (236 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	160	7.4	1:02:14	8:29
Walk	0.0	120	0	0	NAN:00:00
Still	1.1	-	-	41	-
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	0.00%	More
800m	3:57	7:57	0.00%	More
1km	4:56	7:56	0.00%	More
Mile	7:59	7:59	0.00%	More
5k	25:29	8:12	0.00%	More
5 miles	43:39	8:44	0.00%	More
10k	53:36	8:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:20	7:20
5km	24:23	7:51
5M	40:22	8:04
10km	50:50	8:11
10M	1:24:10	8:25
Half	1:52:03	8:33
20M	2:55:29	8:46
Mara	3:53:38	8:55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry