Wed 11th Dec 2019 at 7:00pm by Paul_NH2

Run > General

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Time
31:55
Miles
4.22
Min/mi
7:34
Pacing
90%
WAVA
59.21
Stride(cm)
130
Cals
410
Cadence
163
BPM
157
%MHR
65.4
B/mi
1188
Asc(m)
114
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 150/161bpm 90cal 8.04/8.66mph
2) 1m - 7:39(7:39/m) 158/162bpm 98cal 7.84/9.12mph
3) 1m - 7:15(7:15/m) 160/168bpm 94cal 8.28/9.04mph
4) 1.01m - 7:57(7:52/m) 162/175bpm 105cal 7.55/8.93mph
5) 0.21m - 1:37(7:31/m) 172/175bpm 23cal 7.99/8.95mph

7:28 7:39 7:15 7:57 1:37

Pace

24%

57%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	125 79-156	1064	164 110-238	4/1
0.25	2:03	59	7:52	152 149-154	1195	165 162-166	1/5
0.38	2:57	55	7:17	150 148-153	1092	162 158-164	1/5
0.50	3:49	51	6:52	151 149-153	1037	164 162-164	0/3
0.63	4:42	53	7:08	151 150-153	1077	163 162-164	0/4
0.75	5:37	54	7:15	157 151-161	1138	164 162-166	0/6
0.88	6:33	56	7:26	157 155-159	1168	165 162-168	1/8
1.00	7:27	54	7:15	154 151-157	1117	162 160-164	2/6
1.13	8:18	51	6:45	157 156-160	1059	164 162-164	3/20
1.25	9:17	1:00	7:58	155 153-159	1235	164 162-166	18/1
1.38	10:22	1:04	8:34	155 153-157	1327	162 160-164	6/2
1.50	11:19	57	7:37	155 151-160	1181	162 160-164	3/1
1.63	12:12	53	7:03	160 155-162	1128	166 162-170	10/0
1.75	13:06	55	7:17	160 159-161	1166	164 162-166	3/1
1.88	14:08	1:01	8:11	158 156-161	1293	161 156-164	5/2
2.00	15:06	58	7:47	161 158-162	1253	161 160-162	2/2
2.13	16:02	56	7:31	162 159-164	1219	161 158-162	4/1
2.25	16:58	55	7:23	159 157-162	1175	163 162-164	2/1
2.38	17:54	56	7:29	161 159-164	1204	163 162-164	3/1
2.50	18:48	55	7:17	166 164-168	1209	163 162-164	1/3
2.63	19:45	56	7:32	161 158-167	1213	162 158-166	0/7
2.75	20:36	51	6:51	160 157-163	1096	164 162-166	0/9
2.88	21:27	50	6:44	155 151-164	1043	166 162-168	3/2
3.00	22:20	54	7:09	154 150-157	1101	163 162-164	2/2
3.13	23:21	1:00	8:01	155 151-156	1243	164 156-166	2/3
3.25	24:31	1:10 +5	9:23	158 155-162	1484	161 148-166	2/1
3.38	25:34	1:03	8:25	160 156-165	1346	163 160-168	9/0
3.50	26:33	58	7:48	160 159-163	1247	162 160-164	8/1
3.63	27:31	58	7:47	160 157-161	1247	161 160-162	4/1
3.75	28:27	56	7:28	159 156-161	1187	162 160-164	3/2
3.88	29:24	57	7:33	171 164-175	1291	163 160-166	2/2
4.00	30:23	59	7:53	170 168-174	1339	164 160-166	4/1
4.13	31:20	57	7:40	172 167-175	1318	164 162-166	3/1
4.22	32:00	40	7:22	171 169-174	1260	163 160-164	0/3

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 54m, Flat prediction 31:15

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.7%	8:00
22 8.6%	7:11
17 2.2%	7:39
See your biggest climbs

Cadence

163 (238 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	4.2	31:53	7:35
Walk	0.1	112	0	2	1:16:53
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	47.26%	More
800m	3:29	7:00	52.29%	More
1km	4:24	7:05	54.04%	More
Mile	7:12	7:12	56.59%	More
5k	23:03	7:25	60.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	58.70
5km	23:04	7:25	59.99
5M	38:12	7:38	58.86
10km	48:06	7:44	58.32
10M	1:19:39	7:58	58.15
Half	1:46:03	8:06	57.30
20M	2:46:04	8:18	57.99
Mara	3:41:06	8:26	58.07

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