Wed 11th Dec 2019 at 6:00pm by thesecretracer

Run > General

  • Time
    50:00
  • Miles
    6.32
  • Min/mi
    7:55
  • Pacing
    89%
  • WAVA
    57.64
  • Stride(cm)
    121
  • Cals
    724
  • Cadence
    169
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1114
  • Asc(m)
    128
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.43m - 50:00(7:47/m) 142/169bpm 724cal 7.59/8.06mph
50:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 58% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 +6 8:28 110 72-124 932 166 120-172 3/7
0.50 4:39 2:32 +30 10:06 115 106-120 1162 167 120-172 5/4
0.75 6:41 2:03 8:10 129 120-134 1054 170 166-174 4/2
1.00 8:47 2:06 +9 8:22 129 125-131 1080 171 168-172 1/11
1.25 10:47 2:00 8:01 131 128-137 1051 171 168-174 5/2
1.50 12:47 2:00 +5 8:00 134 128-137 1071 169 166-174 1/7
1.75 14:44 1:57 7:46 137 133-142 1064 169 168-174 2/4
2.00 16:43 2:00 7:59 135 132-137 1078 170 166-174 2/6
2.25 18:42 1:59 7:55 139 134-141 1099 170 168-172 3/3
2.50 20:41 1:59 7:55 140 132-147 1109 169 166-174 4/9
2.75 22:38 1:57 7:50 132 127-136 1034 169 166-172 4/20
3.00 24:39 2:01 8:04 152 137-169 1227 169 166-174 13/0
3.25 26:39 2:00 7:59 148 144-152 1181 170 168-172 7/1
3.50 28:38 1:59 7:55 155 150-159 1227 168 166-170 10/1
3.75 30:38 2:00 8:00 147 144-154 1175 168 166-170 4/5
4.00 32:34 1:56 7:46 147 143-151 1141 169 166-174 2/6
4.25 34:33 1:59 7:55 145 142-148 1147 168 166-170 7/7
4.50 36:28 1:55 7:40 150 146-154 1150 168 166-170 6/3
4.75 38:27 1:59 7:58 151 148-154 1202 169 166-174 5/3
5.00 40:25 1:58 7:52 151 149-153 1187 168 166-170 5/2
5.25 42:24 1:59 7:55 154 151-156 1220 169 166-172 9/4
5.50 44:21 1:57 7:48 153 151-155 1194 169 168-174 5/2
5.75 46:19 1:59 7:54 153 152-155 1210 168 166-172 5/2
6.00 48:17 1:58 7:52 155 152-156 1219 169 166-172 9/2
6.25 50:15 1:57 7:50 149 147-152 1167 169 166-172 1/9
6.32 50:51 36 8:06 150 150-151 1215 167 166-168 1/0

Heart

141/169max
  • Show Beats/Mile

Elevation

Asc 128m, Range 55m, Flat prediction 49:55
Elevation Graph
Biggest Climbs (m) Min/mi
33 2.5% 7:59
12 2.2% 7:54
See your biggest climbs

Cadence

169 (174 max) Stride Length: 121cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 42.21% More
800m 3:51 7:44 47.78% More
1km 4:47 7:42 50.11% More
Mile 7:47 7:47 52.73% More
5k 24:09 7:47 57.72% More
5 miles 38:53 7:47 58.29% More
10k 48:19 7:47 58.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 61.66
5km 23:00 7:24 60.62
5M 38:42 7:44 58.56
10km 49:05 7:54 57.61
10M 1:22:36 8:16 56.53
Half 1:51:00 8:28 55.20
20M 2:56:20 8:49 55.06
Mara 3:56:56 9:03 54.64
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