-
Time
50:00
-
Miles
6.32
-
Min/mi
7:55
-
Pacing
89%
-
WAVA
57.64
-
Stride(cm)
121
-
Cals
724
-
Cadence
169
-
BPM
141
-
%MHR
82.4
-
B/mi
1114
-
Asc(m)
128
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.43m - 50:00(7:47/m) 142/169bpm 724cal 7.59/8.06mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 +6
|
8:28 |
110 72-124 |
932 |
166 120-172 |
3/7 |
0.50 |
4:39 |
2:32 +30
|
10:06 |
115 106-120 |
1162 |
167 120-172 |
5/4 |
0.75 |
6:41 |
2:03 |
8:10 |
129 120-134 |
1054 |
170 166-174 |
4/2 |
1.00 |
8:47 |
2:06 +9
|
8:22 |
129 125-131 |
1080 |
171 168-172 |
1/11 |
1.25 |
10:47 |
2:00 |
8:01 |
131 128-137 |
1051 |
171 168-174 |
5/2 |
1.50 |
12:47 |
2:00 +5
|
8:00 |
134 128-137 |
1071 |
169 166-174 |
1/7 |
1.75 |
14:44 |
1:57 |
7:46 |
137 133-142 |
1064 |
169 168-174 |
2/4 |
2.00 |
16:43 |
2:00 |
7:59 |
135 132-137 |
1078 |
170 166-174 |
2/6 |
2.25 |
18:42 |
1:59 |
7:55 |
139 134-141 |
1099 |
170 168-172 |
3/3 |
2.50 |
20:41 |
1:59 |
7:55 |
140 132-147 |
1109 |
169 166-174 |
4/9 |
2.75 |
22:38 |
1:57 |
7:50 |
132 127-136 |
1034 |
169 166-172 |
4/20 |
3.00 |
24:39 |
2:01 |
8:04 |
152 137-169 |
1227 |
169 166-174 |
13/0 |
3.25 |
26:39 |
2:00 |
7:59 |
148 144-152 |
1181 |
170 168-172 |
7/1 |
3.50 |
28:38 |
1:59 |
7:55 |
155 150-159 |
1227 |
168 166-170 |
10/1 |
3.75 |
30:38 |
2:00 |
8:00 |
147 144-154 |
1175 |
168 166-170 |
4/5 |
4.00 |
32:34 |
1:56 |
7:46 |
147 143-151 |
1141 |
169 166-174 |
2/6 |
4.25 |
34:33 |
1:59 |
7:55 |
145 142-148 |
1147 |
168 166-170 |
7/7 |
4.50 |
36:28 |
1:55 |
7:40 |
150 146-154 |
1150 |
168 166-170 |
6/3 |
4.75 |
38:27 |
1:59 |
7:58 |
151 148-154 |
1202 |
169 166-174 |
5/3 |
5.00 |
40:25 |
1:58 |
7:52 |
151 149-153 |
1187 |
168 166-170 |
5/2 |
5.25 |
42:24 |
1:59 |
7:55 |
154 151-156 |
1220 |
169 166-172 |
9/4 |
5.50 |
44:21 |
1:57 |
7:48 |
153 151-155 |
1194 |
169 168-174 |
5/2 |
5.75 |
46:19 |
1:59 |
7:54 |
153 152-155 |
1210 |
168 166-172 |
5/2 |
6.00 |
48:17 |
1:58 |
7:52 |
155 152-156 |
1219 |
169 166-172 |
9/2 |
6.25 |
50:15 |
1:57 |
7:50 |
149 147-152 |
1167 |
169 166-172 |
1/9 |
6.32 |
50:51 |
36 |
8:06 |
150 150-151 |
1215 |
167 166-168 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
42.21% |
More |
800m |
3:51 |
7:44 |
47.78% |
More |
1km |
4:47 |
7:42 |
50.11% |
More |
Mile |
7:47 |
7:47 |
52.73% |
More |
5k |
24:09 |
7:47 |
57.72% |
More |
5 miles |
38:53 |
7:47 |
58.29% |
More |
10k |
48:19 |
7:47 |
58.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
61.66 |
5km |
23:00 |
7:24 |
60.62 |
5M |
38:42 |
7:44 |
58.56 |
10km |
49:05 |
7:54 |
57.61 |
10M |
1:22:36 |
8:16 |
56.53 |
Half |
1:51:00 |
8:28 |
55.20 |
20M |
2:56:20 |
8:49 |
55.06 |
Mara |
3:56:56 |
9:03 |
54.64 |
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