Wed 11th Dec 2019 at 6:00pm by BK brighter days ahead

Run > General

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Time
41:42
Miles
3.73
Min/mi
11:11
Pacing
92%
WAVA
46.01
Stride(cm)
90
Cals
548
Cadence
161
BPM
168
%MHR
98.2
B/mi
1878
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 159/184bpm 135cal 5.36/5.89mph
2) 1m - 11:15(11:15/m) 177/191bpm 156cal 5.34/5.85mph
3) 1m - 10:45(10:45/m) 172/187bpm 145cal 5.59/5.97mph
4) 0.73m - 8:31(11:42/m) 171/186bpm 112cal 5.13/6.97mph

11:12 11:15 10:45 8:31

Pace

80%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:43	132 84-161	1546	157 122-162
0.25	2:56	1:28	11:46	159 152-162	1872	159 156-162
0.38	4:21	1:25	11:22	161 159-163	1830	160 158-164
0.50	5:41	1:20	10:39	160 157-162	1705	160 158-162
0.63	7:02	1:21	10:45	160 158-163	1720	162 160-164
0.75	8:23	1:21	10:49	163 160-166	1763	161 160-162
0.88	9:44	1:21	10:51	171 162-183	1856	161 158-162
1.00	11:11	1:27	11:33	170 165-177	1963	160 152-162
1.13	12:37	1:26	11:30	171 169-174	1967	162 160-164
1.25	13:59	1:22	10:56	174 171-178	1904	162 162-164
1.38	15:18	1:19	10:31	173 171-176	1820	163 160-168
1.50	16:41	1:22	10:59	175 171-177	1922	163 160-166
1.63	18:06	1:25	11:22	181 173-186	2058	162 156-164
1.75	19:28	1:23	11:01	180 177-184	1982	161 158-162
1.88	20:57	1:29	11:49	183 178-191	2163	160 152-164
2.00	22:26	1:29	11:49	179 173-185	2114	160 150-162
2.13	23:50	1:24	11:15	171 157-185	1924	158 152-164
2.25	25:07	1:17	10:13	170 166-172	1737	163 162-168
2.38	26:26	1:19	10:33	167 163-170	1762	163 160-166
2.50	27:43	1:17	10:19	171 169-173	1764	163 162-164
2.63	29:02	1:19	10:32	173 170-176	1822	163 160-164
2.75	30:22	1:20	10:36	175 173-178	1856	163 160-164
2.88	31:42	1:20	10:41	173 170-176	1848	161 158-164
3.00	33:10	1:28	11:47	179 177-182	2109	159 154-162
3.13	34:42	1:31	12:11	176 162-186	2145	160 156-162
3.25	36:23	1:42	13:35	171 165-175	2324	157 154-158
3.38	37:52	1:29	11:52	171 169-174	2028	159 158-162
3.50	39:18	1:26	11:27	171 169-175	1959	161 158-166
3.63	40:35	1:17	10:16	167 165-169	1715	164 160-170
3.73	41:42	1:07	10:42	170 168-172	1819	165 156-172

Heart

168/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	3.7	41:38	11:11
Walk	0.2	122	0	4	14:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	34.54%	More
800m	5:09	10:23	40.80%	More
1km	6:26	10:21	42.61%	More
Mile	10:43	10:43	43.48%	More
5k	34:25	11:05	46.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	45.07
5km	34:21	11:03	46.21
5M	56:53	11:23	45.60
10km	1:11:38	11:32	45.30
10M	1:58:37	11:52	45.31
Half	2:37:55	12:03	44.73
20M	4:07:18	12:22	45.26
Mara	5:29:15	12:34	45.33

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