Wed 11th Dec 2019 at 6:00pm by louloops

Run > General

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Time
47:37
Miles
4.02
Min/mi
11:51
Pacing
67%
WAVA
41.56
Stride(cm)
80
Cals
439
Cadence
170
BPM
144
%MHR
84
B/mi
1702
Asc(m)
82
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 142/152bpm 103cal 5.43/5.91mph
2) 1m - 13:05(13:05/m) 136/148bpm 110cal 4.58/5.91mph
3) 1.15m - 12:18(10:43/m) 151/169bpm 117cal 4.88/6.68mph
4) 1m - 11:02(11:02/m) 153/168bpm 108cal 5.44/6.45mph
5) 0.02m - 9(9:07/m) 168/168bpm 1cal 6.47/6.39mph

11:03 13:05 12:18 11:02 9

Pace

26%

57%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	133 92-152	1525	171 130-178	0/1
0.25	2:48	1:22	10:56	144 139-148	1574	171 166-174	2/3
0.38	4:08	1:20	10:43	142 140-145	1523	173 170-174	0/6
0.50	5:37	1:29	11:52	144 142-148	1708	171 166-176	0/6
0.63	6:58	1:21	10:44	143 139-148	1536	171 168-176	0/3
0.75	8:17	1:19	10:34	145 141-148	1532	173 168-176	0/4
0.88	9:40	1:23	11:04	142 139-144	1572	172 162-176	0/7
1.00	11:03	1:22	10:59	142 140-145	1560	171 166-174	0/4
1.13	13:01	1:59	15:50	136 125-141	2154	171 170-172	0/5
1.25	14:57	1:55	15:22	123 93-140	1889	169 122-176	2/4
1.38	16:24	1:27	11:39	140 137-143	1632	169 164-172	0/5
1.50	17:48	1:24	11:10	139 136-143	1553	170 166-172	0/3
1.63	19:51	2:03	16:25	131 123-141	2151	156 122-170	0/3
1.75	21:14	1:23	11:01	141 137-143	1553	170 166-172	0/4
1.88	22:39	1:25	11:20	144 143-146	1632	169 164-172	1/0
2.00	24:08	1:29	11:55	144 141-148	1716	170 164-174	2/0
2.13	25:52	1:44	13:54	150 146-153	2085	166 122-172	5/0
2.25	27:25	1:33	12:22	138 123-152	1706	157 122-172	6/0
2.38	29:00	1:35	12:42	158 153-162	2006	168 164-170	11/0
2.50	31:34	2:34 +58	20:33	147 133-163	3021	168 164-170	11/0
2.63	33:48	2:14 +51	17:53	140 125-155	2503	170 132-176	7/2
2.75	35:03	1:14	9:54	159 149-165	1574	174 172-176	4/0
2.88	36:12	1:09	9:12	164 159-169	1509	177 176-180	0/3
3.00	38:11	2:00	15:57	144 127-163	2298	164 122-180	2/3
3.13	39:31	1:20	10:37	148 141-156	1571	176 168-178	1/2
3.25	40:48	1:17	10:13	152 149-155	1552	177 174-178	1/0
3.38	42:27	1:39	13:13	151 143-160	1995	163 120-180	2/1
3.50	43:52	1:26	11:26	153 148-156	1748	174 170-180	5/0
3.63	45:29	1:37	12:57	149 138-157	1929	166 120-180	4/0
3.75	46:50	1:20	10:41	152 145-159	1625	178 172-182	4/1
3.88	48:05	1:15	10:04	162 160-165	1630	181 180-184	2/0
4.00	49:17	1:12	9:32	165 164-168	1573	181 174-186	5/0
4.01	49:25	8	9:31	168 168-168	1599	178 178-178	0/0

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 64m, Flat prediction 45:09

Elevation Graph

Biggest Climbs (m)	Min/mi
48 3.1%	13:55
12 2.7%	12:09
10 1.5%	10:31
See your biggest climbs

Cadence

170 (186 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	172	3.9	45:17	11:43
Walk	5.5	122	0.1	2:46	41:46
Still	0.8	-	-	24	-
Pause	1.9	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	38.33%	More
800m	5:20	10:43	36.75%	More
1km	6:40	10:43	38.32%	More
Mile	10:43	10:43	40.63%	More
5k	39:07	12:36	38.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	39.97
5km	36:14	11:40	42.02
5M	1:00:00	12:00	41.38
10km	1:15:33	12:10	41.13
10M	2:05:06	12:31	40.81
Half	2:46:34	12:43	39.97
20M	4:20:50	13:03	40.05
Mara	5:47:17	13:15	39.76

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