Wed 11th Dec 2019 at 6:00pm by Ali Beech

Cross > General

Follow User
0 👍

Time
45:11
Miles
0.32
Min/mi
2:21:12
Cals
230
Cadence
142
BPM
105
%MHR
61.2
B/mi
14771
Surface
Road

31:46 400m

Notes & Comments

Split Summary
===
1) 0.35m - 45:11(2:07:49/m) 100/140bpm 230cal 63/125rpm 0.43/1.04mph

45:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	8:51	8:51	2:21:29	88 64-117	12451	122 102-142
0.13	17:28	8:38	2:18:04	92 76-125	12702	112 82-176
0.19	26:22	8:54	2:22:21	105 67-138	14947	111 80-228
0.25	35:05	8:43	2:19:21	111 75-136	15467	172 82-250
0.31	48:30	13:25 +4:27	3:34:39	116 77-139	24899	140 104-244
0.32	49:39	1:09	1:59:39	89 77-102	10648	122 122-122

Heart

105/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (250 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31:46	2:07:49	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry