Wed 11th Dec 2019 at 5:00pm by Ali Beech

Run > General

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Time
14:08
Miles
1.25
Min/mi
11:18
Pacing
84%
WAVA
49.09
Stride(cm)
84
Cals
154
Cadence
169
BPM
153
%MHR
89.3
B/mi
1726
Surface
Road

Notes & Comments

Split Summary
===
1) 1.06m - 11:23(10:43/m) 154/177bpm 123cal 5.27/6.3mph
2) 0.26m - 2:45(10:22/m) 159/164bpm 31cal 5.42/6.3mph

11:23 2:45

Pace

25%

35%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50 +8	13:18	128 93-154	1703	170 120-176
0.13	1:36	46	12:15	152 146-158	1861	168 164-170
0.19	2:16	41	10:50	149 147-153	1614	168 168-168
0.25	3:02	45	12:02	159 153-166	1914	169 166-172
0.31	3:47	45	12:02	150 147-154	1806	170 168-174
0.38	4:30	43	11:32	149 148-151	1717	170 168-170
0.44	5:11	41	10:50	151 149-154	1635	169 168-170
0.50	6:02	52 +8	13:47	151 150-153	2082	168 166-172
0.56	6:46	44	11:43	166 153-177	1944	169 166-170
0.63	7:30	44	11:41	162 155-169	1893	169 168-170
0.69	8:10	40	10:44	160 156-164	1718	170 168-172
0.75	8:53	42	11:17	157 157-157	1773	170 168-170
0.81	9:40	48 +6	12:45	157 157-158	2002	170 168-172
0.88	10:23	42	11:14	159 157-161	1786	168 166-168
0.94	11:01	38	10:13	158 157-159	1615	168 168-168
1.00	12:04	1:03 +20	16:50	158 153-162	2659	168 166-168
1.06	13:00	56 +11	14:57	158 151-164	2362	168 166-170
1.13	13:41	41	11:02	160 158-162	1764	167 166-168
1.19	14:19	38	10:00	161 160-162	1611	168 166-170
1.25	15:00	41	11:22	159 158-160	1808	165 162-168

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	1.2	14:57	11:59
Walk	0.0	120	0	0	NAN:00:00
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	41.61%	More
800m	5:20	10:43	46.47%	More
1km	6:40	10:43	48.12%	More
Mile	10:43	10:43	49.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	48.06
5km	37:06	11:56	50.47
5M	1:01:26	12:17	49.91
10km	1:17:21	12:27	49.71
10M	2:08:05	12:49	49.66
Half	2:50:32	13:01	48.82
20M	4:27:04	13:21	49.31
Mara	5:55:34	13:34	49.22

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