Wed 11th Dec 2019 at 6:00pm by waxi

Run > General

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Time
39:07
Miles
5.51
Min/mi
7:06
Pacing
90%
WAVA
63.50
Stride(cm)
122
Cals
583
Cadence
186
BPM
159
%MHR
93
B/mi
1129
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02m - 7:20(7:11/m) 153/180bpm 103cal 8.17/9.14mph
2) 1m - 7:00(7:00/m) 163/176bpm 110cal 8.57/9.25mph
3) 1m - 7:16(7:16/m) 164/170bpm 113cal 8.27/8.75mph
4) 1.05m - 7:01(6:43/m) 160/168bpm 103cal 8.55/9.12mph
5) 1m - 6:59(6:59/m) 160/172bpm 100cal 8.6/8.97mph
6) 0.51m - 3:32(6:57/m) 166/173bpm 54cal 8.62/9mph

7:20 7:00 7:16 7:01 6:59 3:32

Pace

21%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05 +10	8:19	124 94-143	1031	179 116-190
0.50	3:55	1:50	7:20	150 137-166	1100	186 180-190
0.75	5:44	1:49	7:16	164 158-172	1192	188 180-194
1.00	7:32	1:48	7:12	177 174-180	1275	186 180-194
1.25	9:17	1:45	6:59	163 154-176	1139	187 184-190
1.50	11:04	1:48	7:10	160 156-164	1148	187 182-190
1.75	12:51	1:47	7:08	165 162-168	1178	188 184-192
2.00	14:32	1:41	6:42	163 161-165	1093	186 180-190
2.25	16:22	1:50	7:22	161 156-166	1185	188 184-190
2.50	18:09	1:46	7:05	163 161-168	1156	187 184-192
2.75	19:59	1:50	7:21	164 161-165	1204	186 182-190
3.00	21:47	1:49	7:14	166 162-169	1201	187 182-192
3.25	23:30	1:42	6:50	157 153-162	1073	186 182-188
3.50	25:36	2:06 +19	8:24	153 145-163	1286	187 176-194
3.75	27:21	1:46	7:02	164 162-166	1154	189 182-194
4.00	29:07	1:46	7:03	166 165-168	1171	188 184-192
4.25	30:50	1:42	6:50	163 156-167	1114	186 180-190
4.50	32:33	1:43	6:54	155 153-157	1069	185 178-188
4.75	34:19	1:46	7:04	159 148-167	1125	185 178-190
5.00	36:06	1:47	7:06	166 161-172	1179	188 182-198
5.25	37:52	1:46	7:03	166 160-173	1170	189 184-192
5.50	39:35	1:43	6:52	165 162-171	1133	187 180-190
5.51	39:38	3	7:34	164 163-164	1242	186 186-186

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (198 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	186	5.5	39:06	7:08
Walk	1.0	120	0	24	55:12
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	48.29%	More
800m	3:20	6:43	54.60%	More
1km	4:10	6:43	57.05%	More
Mile	6:43	6:43	60.63%	More
5k	22:09	7:08	62.49%	More
5 miles	35:39	7:08	63.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	63.59
5km	21:19	6:52	64.92
5M	35:17	7:03	63.73
10km	44:26	7:09	63.13
10M	1:13:35	7:22	62.94
Half	1:37:58	7:29	62.03
20M	2:33:24	7:40	62.77
Mara	3:24:14	7:48	62.87

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