Wed 11th Dec 2019 at 6:00pm by CStar

Bike > Commuting

  • Time
    32:31
  • Miles
    4.77
  • Mph
    8.8
  • Cals
    312
  • BPM
    123
  • %MHR
    64.7
  • B/mi
    838
  • Asc(m)
    88
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.77m - 32:30(6:49/m) 123/151bpm 312cal 8.81/27.32mph
2) 0m - 1(9:46/m) 100/101bpm 6.97/2.48mph
32:30 1

Pace

31% 7% 12% 25% 25% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:11 2:11 6.88 112 80-134 977 2/2
0.50 3:49 1:38 9.16 81 65-125 531 4/5
0.75 4:45 56 16.18 119 86-132 441 3/1
1.00 6:17 1:32 9.77 117 92-136 719 3/3
1.25 8:07 1:50 8.18 130 113-141 953 11/0
1.50 9:58 1:52 8.07 131 106-142 975 8/4
1.75 10:53 54 16.61 136 123-142 491 0/16
2.00 12:22 1:29 10.12 122 109-140 723 2/5
2.25 14:50 2:29 6.06 130 117-144 1288 7/2
2.50 16:28 1:38 9.21 126 105-140 821 5/2
2.75 17:13 45 19.82 135 114-147 409 5/5
3.00 18:02 49 18.32 148 146-150 485 9/4
3.25 19:06 1:04 14.11 149 145-151 634 2/3
3.50 21:32 2:26 6.18 113 89-142 1096 2/3
3.75 22:51 1:19 11.42 108 100-127 567 2/4
4.00 24:10 1:20 11.28 142 131-149 755 5/1
4.25 25:31 1:21 11.10 139 136-141 751 3/5
4.50 26:51 1:20 11.29 136 125-143 723 3/2
4.75 30:57 4:06 3.65 114 97-139 1872 8/6
4.77 32:31 1:34 0.87 100 99-101 6870 0/0

Heart

123/151max
  • Show Beats/Mile

Elevation

Asc 88m, Range 25m
Elevation Graph
Biggest Climbs (m) Mph
20 2.8% 8.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:51 More
800m 1:33 3:07 More
1km 2:00 3:13 More
Mile 4:07 4:07 More
5k 17:16 5:34 More

Predictions

Dist Time Per Mile
10 miles 1:14:19 7:26
20km 1:34:43 7:37
15 miles 1:56:51 7:47
20 miles 2:41:07 8:03
40km 3:25:22 8:16
25 miles 3:26:42 8:16
42km 3:36:51 8:19
50 miles 7:28:10 8:58
56 miles 8:28:37 9:05
100 miles 16:11:43 9:43
112 miles 18:22:47 9:51

Bespoke Fields

Notes
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