Wed 11th Dec 2019 at 6:00pm by CStar
Bike > Commuting
-
Time
32:31
-
Miles
4.77
-
Mph
8.8
-
Cals
312
-
BPM
123
-
%MHR
64.7
-
B/mi
838
-
Asc(m)
88
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.77m - 32:30(6:49/m) 123/151bpm 312cal 8.81/27.32mph
2) 0m - 1(9:46/m) 100/101bpm 6.97/2.48mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
6.88 |
112 80-134 |
977 |
2/2 |
0.50 |
3:49 |
1:38 |
9.16 |
81 65-125 |
531 |
4/5 |
0.75 |
4:45 |
56 |
16.18 |
119 86-132 |
441 |
3/1 |
1.00 |
6:17 |
1:32 |
9.77 |
117 92-136 |
719 |
3/3 |
1.25 |
8:07 |
1:50 |
8.18 |
130 113-141 |
953 |
11/0 |
1.50 |
9:58 |
1:52 |
8.07 |
131 106-142 |
975 |
8/4 |
1.75 |
10:53 |
54 |
16.61 |
136 123-142 |
491 |
0/16 |
2.00 |
12:22 |
1:29 |
10.12 |
122 109-140 |
723 |
2/5 |
2.25 |
14:50 |
2:29 |
6.06 |
130 117-144 |
1288 |
7/2 |
2.50 |
16:28 |
1:38 |
9.21 |
126 105-140 |
821 |
5/2 |
2.75 |
17:13 |
45 |
19.82 |
135 114-147 |
409 |
5/5 |
3.00 |
18:02 |
49 |
18.32 |
148 146-150 |
485 |
9/4 |
3.25 |
19:06 |
1:04 |
14.11 |
149 145-151 |
634 |
2/3 |
3.50 |
21:32 |
2:26 |
6.18 |
113 89-142 |
1096 |
2/3 |
3.75 |
22:51 |
1:19 |
11.42 |
108 100-127 |
567 |
2/4 |
4.00 |
24:10 |
1:20 |
11.28 |
142 131-149 |
755 |
5/1 |
4.25 |
25:31 |
1:21 |
11.10 |
139 136-141 |
751 |
3/5 |
4.50 |
26:51 |
1:20 |
11.29 |
136 125-143 |
723 |
3/2 |
4.75 |
30:57 |
4:06 |
3.65 |
114 97-139 |
1872 |
8/6 |
4.77 |
32:31 |
1:34 |
0.87 |
100 99-101 |
6870 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:51 |
More |
800m |
1:33 |
3:07 |
More |
1km |
2:00 |
3:13 |
More |
Mile |
4:07 |
4:07 |
More |
5k |
17:16 |
5:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:14:19 |
7:26 |
20km |
1:34:43 |
7:37 |
15 miles |
1:56:51 |
7:47 |
20 miles |
2:41:07 |
8:03 |
40km |
3:25:22 |
8:16 |
25 miles |
3:26:42 |
8:16 |
42km |
3:36:51 |
8:19 |
50 miles |
7:28:10 |
8:58 |
56 miles |
8:28:37 |
9:05 |
100 miles |
16:11:43 |
9:43 |
112 miles |
18:22:47 |
9:51 |
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