Wed 11th Dec 2019 at 6:00pm by nelin

Run > General

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Time
30:50
Miles
3.20
Min/mi
9:38
Pacing
94%
WAVA
50.89
Stride(cm)
98
Cals
354
Cadence
171
BPM
140
%MHR
73.9
B/mi
1353
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 9:43(9:40/m) 133/143bpm 104cal 6.17/7.51mph
2) 1m - 9:42(9:43/m) 142/147bpm 113cal 6.18/6.64mph
3) 1m - 9:37(9:37/m) 148/154bpm 115cal 6.23/6.47mph
4) 0.2m - 1:47(8:58/m) 152/154bpm 22cal 6.69/6.68mph

9:43 9:42 9:37 1:47

Pace

33%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:24	108 86-126	1014	172 120-186
0.25	2:33	1:22 +4	10:57	131 126-136	1435	173 172-174
0.38	3:44	1:11	9:28	134 132-138	1269	174 172-176
0.50	4:54	1:10	9:24	136 135-138	1278	174 172-176
0.63	6:07	1:13	9:41	136 133-138	1317	174 172-176
0.75	7:21	1:14	9:52	136 132-138	1343	172 170-174
0.88	8:31	1:10	9:23	140 136-142	1313	172 172-172
1.00	9:46	1:15	9:59	140 138-143	1397	171 168-172
1.13	10:59	1:13	9:47	142 140-143	1389	170 168-172
1.25	12:11	1:12	9:37	142 139-144	1366	170 168-172
1.38	13:20	1:09	9:11	142 139-144	1305	171 170-172
1.50	14:36	1:15	10:01	141 139-144	1413	170 168-172
1.63	15:50	1:15	9:59	141 139-143	1406	171 168-172
1.75	16:58	1:08	9:03	141 139-146	1277	169 168-172
1.88	18:13	1:15	10:01	144 141-146	1443	169 166-170
2.00	19:28	1:15	9:59	142 139-146	1419	169 168-170
2.13	20:44	1:16	10:06	145 139-149	1464	168 166-170
2.25	21:55	1:11	9:28	146 144-148	1381	170 168-174
2.38	23:08	1:13	9:45	147 144-148	1433	170 168-172
2.50	24:23	1:14	9:55	146 143-150	1448	171 168-174
2.63	25:34	1:11	9:29	148 146-151	1404	171 170-172
2.75	26:43	1:09	9:12	152 149-153	1398	172 170-172
2.88	27:52	1:10	9:19	150 149-152	1397	171 168-172
3.00	29:06	1:13	9:45	152 149-154	1483	171 170-172
3.13	30:14	1:08	9:06	152 150-153	1383	172 168-172
3.20	30:53	39	8:54	152 151-153	1354	170 168-172

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	3.2	30:50	9:40
Walk	0.2	120	0	3	6:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	38.98%	More
800m	4:37	9:17	42.46%	More
1km	5:46	9:17	44.25%	More
Mile	9:25	9:25	46.29%	More
5k	30:04	9:41	50.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	48.50
5km	29:53	9:37	50.94
5M	49:29	9:54	50.17
10km	1:02:18	10:02	49.88
10M	1:43:10	10:19	49.49
Half	2:17:22	10:29	48.47
20M	3:35:06	10:45	48.56
Mara	4:46:24	10:56	48.21

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