Wed 11th Dec 2019 at 5:00pm by Will_Uyuni

Run > General

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Time
37:59
Miles
4.99
Min/mi
7:37
Pacing
31%
WAVA
60.50
Stride(cm)
119
Cadence
178
BPM
138
%MHR
75.9
B/mi
1052
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:33/m) 135/145bpm 91/94rpm 7.95/9.01mph
2) 1m - 7:38(7:40/m) 137/144bpm 90/93rpm 7.84/8.57mph
3) 1.05m - 8:08(7:45/m) 136/143bpm 89/93rpm 7.74/9.01mph
4) 1.57m - 11:58(7:36/m) 137/150bpm 85/94rpm 7.89/9.32mph

7:32 7:38 8:08 11:58

Pin Map

0mi in 0

Pace

12%

62%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:32	128 114-139	964	185 138-188
0.50	3:46	1:53	7:33	137 135-140	1034	183 178-188
0.75	5:40	1:54	7:34	137 133-141	1037	182 178-184
1.00	7:32	1:52	7:28	140 136-145	1046	181 176-186
1.25	9:23	1:51	7:26	141 136-144	1048	182 178-186
1.50	11:15	1:52	7:26	136 131-141	1012	180 178-182
1.75	13:08	1:53	7:31	139 134-142	1046	181 178-184
2.00	15:10	2:02	8:10	134 129-141	1094	178 166-182
2.25	17:11	2:01	8:05	136 130-138	1099	178 164-186
2.50	19:07	1:55	7:41	136 132-142	1044	178 174-182
2.75	21:22	2:16	9:03	133 118-141	1203	177 86-182
3.00	23:18	1:56	7:42	140 132-143	1079	179 178-182
3.25	25:16	1:58	7:51	141 138-145	1107	178 162-182
3.50	29:59	4:44	18:54	129 86-145	2438	149 48-182
3.75	33:30	3:31	14:04	139 105-150	1955	174 108-182
4.00	35:17	1:47	7:10	139 114-148	996	181 178-188
4.25	37:10	1:52	7:29	147 145-151	1100	180 178-182
4.50	39:00	1:50	7:22	148 144-151	1089	180 174-182
4.75	40:56	1:56	7:42	145 136-150	1117	178 168-182
4.99	42:45	1:49	7:36	142 135-145	1079	178 148-188

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	179	4.9	39:23	8:06
Walk	6.7	112	0.1	2:52	23:09
Still	1.2	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.58%	More
800m	3:35	7:13	52.21%	More
1km	4:30	7:15	54.17%	More
Mile	7:24	7:24	56.30%	More
5k	24:03	7:44	58.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	60.18
5km	22:59	7:24	61.60
5M	38:04	7:37	60.49
10km	47:55	7:43	59.98
10M	1:19:22	7:56	59.81
Half	1:45:40	8:04	58.96
20M	2:45:28	8:16	59.66
Mara	3:40:18	8:25	59.76

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