Wed 11th Dec 2019 at 6:00pm by Nutso Lazytoad!

Bike > Spinning

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Time
49:08
Miles
12.40
Mph
15.1
FBI
70.95
Cals
329
BPM
130
%MHR
76
B/mi
515
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0km - 49:08(/km) 135/174bpm 329cal

49:08

Nutso Lazytoad!
Ooooh nice you too can have jelly legs!!! 😫

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	49:08	49:08	0.00	130 85-174	INF

Heart

130/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	39:07	3:55
20km	49:15	3:58
15 miles	1:00:07	4:00
20 miles	1:21:33	4:05
40km	1:42:41	4:08
25 miles	1:43:19	4:08
42km	1:48:08	4:09
50 miles	3:35:24	4:18
56 miles	4:02:54	4:20
100 miles	7:29:06	4:29
112 miles	8:26:26	4:31

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