Wed 11th Dec 2019 at 5:00pm by Jason1969

Run > General

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Time
39:15
Miles
4.12
Min/mi
9:32
Pacing
0%
WAVA
49.34
Stride(cm)
106
Cals
640
Cadence
159
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 10:00(10:25/m) 150cal 5.76/6.74mph
2) 4m - 20:18(5:04/m) 366cal 7.1/9.43mph
3) 0.76m - 8:57(11:49/m) 124cal 5.07/10.06mph

10:00 20:18 8:57

Pace

41%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:18	1:18	10:26	156 148-160
0.25	2:34	1:16	10:09	156 154-158
0.38	3:55	1:21	10:48	157 154-158
0.50	5:15	1:20	10:36	156 152-158
0.63	6:30	1:16	10:05	156 154-158
0.75	7:47	1:17	10:13	158 156-160
0.88	9:06	1:19	10:32	155 150-158
1.00	10:20	1:14	9:51	158 156-164
1.13	11:26	1:06	8:50	162 160-164
1.25	12:29	1:02	8:19	164 160-166
1.38	13:34	1:06	8:47	165 164-166
1.50	14:37	1:03	8:20	165 162-168
1.63	15:41	1:04	8:31	165 156-168
1.75	16:43	1:02	8:17	162 156-168
1.88	17:49	1:06	8:48	164 162-166
2.00	18:52	1:03	8:25	164 160-168
2.13	19:56	1:03	8:28	165 164-166
2.25	20:57	1:02	8:14	163 162-166
2.38	22:02	1:05	8:38	162 160-166
2.50	23:03	1:01	8:10	164 162-166
2.63	24:06	1:03	8:23	164 162-166
2.75	38:20	14:14 +13:27	1:53:50	154 116-164
2.88	39:39	1:19	10:30	163 160-166
3.00	40:43	1:04	8:34	166 158-168
3.13	41:51	1:08 +5	9:02	165 158-170
3.25	42:54	1:03	8:25	167 162-170
3.38	43:57	1:03	8:23	164 156-170
3.50	45:19	1:23	11:02	154 152-156
3.63	46:42	1:22	11:00	153 150-156
3.75	48:09	1:27	11:37	148 126-152
3.88	49:34	1:25	11:19	150 148-152
4.00	51:00	1:26	11:31	150 144-154
4.12	52:47	1:47	14:59	147 118-152

Cadence

159 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	159	4	37:08	9:22
Walk	29.7	141	0.2	15:39	1:41:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:04	65.04%	More
800m	2:31	5:04	76.22%	More
1km	3:09	5:04	79.49%	More
Mile	5:04	5:04	84.00%	More
5k	15:45	5:04	92.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	48.68
5km	29:06	9:22	49.81
5M	48:11	9:38	48.97
10km	1:00:40	9:46	48.56
10M	1:40:28	10:03	48.47
Half	2:13:46	10:13	47.79
20M	3:29:29	10:28	48.35
Mara	4:38:54	10:39	48.43

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