Wed 11th Dec 2019 at 6:00pm by AndyS
Run > General
-
Time
4:29
-
Miles
0.47
-
Min/mi
9:32
-
WAVA
41.80
-
Stride(cm)
91
-
Cals
63
-
Cadence
184
-
BPM
130
-
%MHR
81.5
-
B/mi
1244
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.47m - 4:29(9:36/m) 130/143bpm 63cal 6.25/8.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:46 |
103 74-127 |
904 |
188 174-192 |
2/3 |
0.13 |
1:09 |
36 |
9:33 |
131 125-133 |
1252 |
187 182-188 |
3/2 |
0.19 |
1:44 |
35 |
9:23 |
134 130-136 |
1257 |
186 182-188 |
2/3 |
0.25 |
2:30 |
46 |
12:14 |
132 128-136 |
1616 |
157 88-196 |
3/2 |
0.31 |
3:03 |
33 |
8:53 |
135 125-140 |
1198 |
187 182-192 |
2/2 |
0.38 |
3:35 |
32 |
8:26 |
137 132-141 |
1155 |
191 184-196 |
3/2 |
0.44 |
4:10 |
35 |
9:23 |
135 132-140 |
1268 |
187 182-190 |
1/2 |
0.46 |
4:28 |
18 |
11:06 |
141 139-143 |
1566 |
190 184-196 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.7 |
187 |
0.5 |
4:14 |
9:19 |
Walk |
5.3 |
108 |
0 |
14 |
22:35 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:36 |
35.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:26 |
10:26 |
42.82 |
5km |
37:05 |
11:56 |
41.03 |
5M |
1:03:09 |
12:38 |
39.30 |
10km |
1:20:32 |
12:58 |
38.52 |
10M |
2:17:09 |
13:43 |
37.42 |
Half |
3:05:31 |
14:10 |
36.34 |
20M |
4:57:49 |
14:53 |
35.87 |
Mara |
6:42:51 |
15:23 |
35.36 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry