Wed 11th Dec 2019 at 5:00pm by rparker

Bike > General

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Time
38:02
Miles
5.56
Mph
8.8
Cals
381
BPM
124
%MHR
72.3
B/mi
846
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 33:37(/m) 123/161bpm 326cal
2) 0m - 4:25(/m) 136/143bpm 55cal

33:37 4:25

Pin Map

0mi in 0

Pace

46%

27%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:37	1:37	9.32	102 91-113	657
0.50	3:06	1:30	10.05	118 106-140	704
0.75	4:46	1:40	8.99	140 132-151	934
1.00	41:43	36:57 +35:18	0.41	114 99-146	16848
1.25	44:24	2:41	5.59	117 106-137	1256
1.50	46:33	2:09	6.96	119 106-136	1025
1.75	47:51	1:17	11.62	134 122-143	692
2.00	49:03	1:12	12.46	130 122-138	626
2.25	51:37	2:34	5.86	140 120-160	1434
2.50	53:36	2:00	7.53	146 142-150	1164
2.75	55:28	1:52	8.04	142 123-158	1059
3.00	57:34	2:06	7.12	136 116-154	1146
3.25	59:22	1:48	8.34	136 125-152	979
3.50	1:00:55	1:32	9.74	121 108-139	746
3.75	1:02:07	1:12	12.56	104 92-115	497
4.00	1:03:14	1:08	13.27	91 83-97	411
4.25	1:04:44	1:30	9.99	90 80-107	541
4.50	1:06:07	1:22	10.96	112 104-120	613
4.75	1:07:31	1:25	10.62	114 109-122	644
5.00	1:08:55	1:23	10.82	131 119-143	727
5.25	1:10:28	1:33	9.68	134 130-138	831
5.50	1:12:30	2:02	7.36	136 132-139	1109
5.56	1:13:21	51	4.12	140 137-143	2040

Heart

124/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:25	More
800m	2:15	4:32	More
1km	2:53	4:39	More
Mile	5:08	5:08	More
5k	19:36	6:18	More
5 miles	1:08:39	13:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:51	7:05
20km	1:29:13	7:11
15 miles	1:48:54	7:16
20 miles	2:27:44	7:23
40km	3:06:00	7:29
25 miles	3:07:09	7:29
42km	3:15:53	7:30
50 miles	6:30:12	7:48
56 miles	7:20:01	7:51
100 miles	13:33:33	8:08
112 miles	15:17:24	8:11

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