Wed 11th Dec 2019 at 5:00pm by AndyS

Run > General

Runthrough Chase The Moon Olympic Park December

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Time
47:16
Miles
3.12
Min/mi
15:09
Pacing
22%
WAVA
32.32
Stride(cm)
67
Cals
536
Cadence
157
BPM
128
%MHR
79.7
B/mi
1932
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:15(13:17/m) 137/157bpm 119cal 4.52/6.53mph
2) 0.62m - 7:24(11:55/m) 145/160bpm 112cal 5.03/9.73mph
3) 0.62m - 7:38(12:18/m) 132/151bpm 99cal 4.88/7.74mph
4) 0.62m - 7:54(12:42/m) 135/160bpm 102cal 4.72/7.28mph
5) 0.62m - 14:45(23:44/m) 111/150bpm 102cal 2.53/7.12mph
6) 0.01m - 1:19(1:41:20/m) 85/89bpm 2cal 0.59/0mph

8:15 7:24 7:38 7:54 14:45 1:19

Pace

38%

10%

18%

14%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:41	121 86-134	1898	177 92-190	3/5
0.25	3:35	1:37	12:56	135 129-140	1745	182 146-192	3/3
0.38	5:38	2:03	16:23	140 130-146	2294	181 88-190	3/4
0.50	6:53	1:15	10:02	143 137-156	1434	185 90-190	3/1
0.63	8:17	1:24	11:14	155 151-158	1741	187 184-190	1/2
0.75	9:18	1:01	8:11	154 150-157	1261	186 182-190	3/1
0.88	10:59	1:41	13:29	154 146-160	2075	171 122-188	2/2
1.00	12:59	1:59	15:53	130 112-146	2066	135 84-190	3/3
1.13	14:26	1:27	11:39	144 132-151	1679	165 120-190	1/2
1.25	15:47	1:21	10:47	151 136-155	1629	173 120-188	3/3
1.38	17:31	1:44	13:50	119 102-138	1647	138 116-190	4/3
1.50	19:05	1:34	12:33	134 118-143	1682	154 120-190	5/4
1.63	20:05	1:00	8:00	142 118-151	1135	189 182-192	4/4
1.75	22:15	2:11	17:25	133 115-151	2316	137 100-190	2/2
1.88	23:29	1:13	9:48	138 117-151	1351	177 122-192	6/6
2.00	25:19	1:50	14:42	130 111-150	1911	131 94-190	4/4
2.13	26:59	1:40	13:19	112 98-144	1491	135 90-188	3/2
2.25	28:14	1:15	9:59	154 140-160	1538	187 174-196	2/3
2.38	29:41	1:27	11:36	149 139-159	1729	162 118-190	2/2
2.50	31:19	1:38	13:05	134 121-148	1754	145 116-188	3/3
2.63	33:14	1:55	15:20	133 119-148	2040	133 92-190	7/3
2.75	34:33	1:19	10:28	130 107-140	1361	177 94-192	2/3
2.88	35:50	1:18	10:21	137 124-150	1419	168 114-190	4/5
3.00	38:37	2:46	22:10	121 98-150	2683	122 88-190	5/1
3.12	47:16	8:39	1:12:16	91 79-118	6577	111 38-134	2/2

Heart

128/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 8m, Flat prediction 47:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (196 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.5	186	2.2	22:55	10:27
Walk	36.7	119	0.9	17:21	18:43
Still	14.8	-	-	7:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	36.90%	More
800m	4:54	9:52	41.23%	More
1km	7:05	11:25	37.14%	More
Mile	12:10	12:10	36.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:14	13:14	33.76
5km	47:03	15:09	32.34
5M	1:20:07	16:01	30.98
10km	1:42:10	16:27	30.36
10M	2:53:58	17:24	29.50
Half	3:55:19	17:58	28.65
20M	6:17:47	18:53	28.28
Mara	8:31:01	19:30	27.88

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