Wed 11th Dec 2019 at 2:00pm by Pixxy
Run > Cross Country
-
Time
50:55
-
Miles
5.40
-
Min/mi
9:26
-
WAVA
53.70
-
Surface
Mixed
Notes & Comments
Services League Darley Abbey XC
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
53.33 |
5km |
28:20 |
9:07 |
54.60 |
5M |
46:56 |
9:23 |
53.81 |
10km |
59:05 |
9:31 |
53.44 |
10M |
1:37:50 |
9:47 |
53.42 |
Half |
2:10:16 |
9:57 |
52.71 |
20M |
3:24:00 |
10:12 |
53.34 |
Mara |
4:31:36 |
10:22 |
53.42 |
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