Wed 11th Dec 2019 at 11:00am by Sarahwelshy

Bike > General

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Time
13:50
Miles
2.62
Mph
11.4
Cals
84
BPM
106
%MHR
62
B/mi
560
Surface
Road

Notes & Comments

Split Summary
===
1) 2.86m - 13:50(4:50/m) 108/117bpm 84cal 11.36/18.76mph

13:50

Pace

19%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	53	53 +3	8.46	87 68-109	617
0.25	1:43	50	9.00	105 103-106	700
0.38	2:21	38	11.93	107 105-109	538
0.50	2:56	35	12.95	107 106-108	496
0.63	3:35	40	11.32	110 106-115	583
0.75	4:17	42	10.84	112 111-114	620
0.88	5:02	45	10.01	111 110-112	665
1.00	5:34	32	14.19	108 106-110	457
1.13	6:15	41	10.88	109 105-112	601
1.25	7:07	52	8.69	111 109-113	767
1.38	7:53	46	9.73	110 108-111	678
1.50	8:58	1:04 +27	6.98	110 109-111	946
1.63	9:34	37	12.25	107 107-108	524
1.75	10:03	29	15.72	110 109-111	420
1.88	10:32	30	15.24	113 112-115	445
2.00	11:12	39	11.44	109 104-112	572
2.13	11:41	29	15.51	106 103-110	410
2.25	12:13	32	14.12	111 110-113	472
2.38	12:43	30	14.86	110 109-112	444
2.50	14:16	1:33 +48	4.84	112 106-117	1389
2.62	15:08	52	8.21	110 100-117	804

Heart

106/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	2:05	4:12	More
1km	2:36	4:12	More
Mile	4:20	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	57:13	5:43
20km	1:12:02	5:48
15 miles	1:27:56	5:52
20 miles	1:59:18	5:58
40km	2:30:12	6:03
25 miles	2:31:08	6:03
42km	2:38:10	6:04
50 miles	5:15:05	6:18
56 miles	5:55:19	6:21
100 miles	10:56:57	6:34
112 miles	12:20:48	6:37

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