Wed 11th Dec 2019 at 4:00pm by tuck up

Run > Easy

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Time
1:06:02
Miles
8.06
Min/mi
8:12
Pacing
95%
WAVA
61.89
Stride(cm)
102
Cals
624
Cadence
192
BPM
130
%MHR
79.5
B/mi
1069
Asc(m)
193
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 124/139bpm 76cal 7.25/7.81mph
2) 1m - 7:55(7:55/m) 129/132bpm 76cal 7.57/7.81mph
3) 1m - 8:12(8:12/m) 125/130bpm 73cal 7.32/7.76mph
4) 1m - 8:25(8:25/m) 128/134bpm 76cal 7.12/7.49mph
5) 1m - 8:07(8:07/m) 134/140bpm 80cal 7.39/7.89mph
6) 1m - 8:05(8:05/m) 135/140bpm 79cal 7.43/7.78mph
7) 1m - 8:00(8:00/m) 137/140bpm 79cal 7.5/8.25mph
8) 1m - 8:31(8:32/m) 136/141bpm 81cal 7.04/7.58mph
9) 0.06m - 29(8:19/m) 136/137bpm 4cal 7.22/6.8mph

8:17 7:55 8:12 8:25 8:07 8:05 8:00 8:31 29

Pace

21%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	113 77-137	951	189 116-236	2/13
0.50	4:13	2:07	8:27	127 121-129	1073	191 182-198	10/15
0.75	6:15	2:02	8:06	124 119-128	1005	191 190-194	12/10
1.00	8:17	2:02	8:08	129 124-139	1048	193 190-198	1/3
1.25	10:13	1:56	7:44	130 129-132	1006	193 192-194	2/4
1.50	12:11	1:58	7:54	129 126-132	1019	193 192-194	3/3
1.75	14:14	2:03	8:12	128 126-130	1050	193 190-198	8/2
2.00	16:12	1:58	7:51	127 126-129	996	194 192-198	2/10
2.25	18:17	2:05	8:21	126 122-129	1053	192 186-194	10/14
2.50	20:18	2:01	8:02	125 120-129	1004	192 190-194	3/4
2.75	22:22	2:04	8:16	125 123-127	1033	191 188-192	3/5
3.00	24:24	2:02	8:09	124 116-129	1011	192 190-194	3/6
3.25	26:30	2:06	8:26	126 122-130	1062	192 190-194	5/3
3.50	28:38	2:08	8:31	126 122-129	1074	192 190-194	5/5
3.75	30:43	2:05	8:20	128 124-130	1066	192 190-194	3/3
4.00	32:49	2:06	8:24	131 129-134	1100	191 188-194	4/3
4.25	34:49	2:00	8:01	131 127-133	1050	191 184-194	3/4
4.50	36:50	2:01	8:04	134 127-136	1082	192 190-196	4/3
4.75	38:47	1:56	7:45	136 134-138	1055	194 192-196	4/6
5.00	40:56	2:09	8:37	136 134-140	1172	193 186-198	4/5
5.25	42:52	1:56	7:44	134 127-137	1036	193 192-196	6/2
5.50	44:52	2:01	8:02	137 134-139	1101	193 190-196	5/4
5.75	46:55	2:03	8:11	135 134-138	1106	194 192-196	2/5
6.00	49:01	2:05	8:22	135 131-140	1129	193 186-198	15/9
6.25	51:00	1:59	7:56	137 135-139	1088	194 192-198	9/2
6.50	52:58	1:58	7:53	137 135-139	1081	195 192-198	2/10
6.75	54:59	2:01	8:05	136 135-138	1099	193 190-198	4/4
7.00	57:01	2:01	8:06	137 135-140	1109	194 192-196	5/2
7.25	59:02	2:01	8:05	139 135-141	1125	195 190-198	3/3
7.50	1:01:10	2:08	8:31	134 125-138	1142	192 188-196	6/5
7.75	1:03:13	2:03	8:13	134 128-139	1102	191 184-196	15/16
8.00	1:05:32	2:19	9:15	137 132-140	1267	189 186-192	18/2
8.06	1:06:02	30	8:26	136 135-136	1146	191 190-192	1/0

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 29m, Flat prediction 1:05:52

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.9%	9:31
11 1.7%	8:05
See your biggest climbs

Cadence

192 (236 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	8.1	1:06:02	8:12
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.71%	More
800m	3:53	7:48	52.09%	More
1km	4:53	7:52	53.90%	More
Mile	7:54	7:54	56.56%	More
5k	25:00	8:03	60.85%	More
5 miles	40:38	8:08	61.08%	More
10k	50:25	8:07	61.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	61.77
5km	24:02	7:44	63.31
5M	39:48	7:58	62.36
10km	50:07	8:04	61.89
10M	1:23:00	8:18	61.83
Half	1:50:30	8:26	61.01
20M	2:53:02	8:39	61.74
Mara	3:50:23	8:48	61.83

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