Wed 11th Dec 2019 at 4:00pm by Raemondo

Walk > General

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Time
19:26
Miles
1.23
Min/mi
15:48
Stride(cm)
81
Cals
194
Cadence
125
BPM
147
%MHR
85.7
B/mi
2315
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:19(10:19/km) 149/196bpm 115cal 63/64rpm 5.81/69.23kmph
2) 0.98km - 9:07(9:17/km) 143/186bpm 79cal 63/66rpm 6.47/12.85kmph

10:19 9:07

Pace

20%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:44	107 72-129	1790	126 116-128	1/1
0.13	1:47	45	11:53	131 128-136	1556	128 126-128	0/3
0.19	3:01	1:14	19:36	159 133-192	3117	128 128-128	0/5
0.25	3:57	56	14:56	192 187-196	2869	127 124-128	0/7
0.31	4:51	54	14:32	183 175-189	2659	122 122-124	1/2
0.38	6:26	1:34	25:09	161 148-178	4050	124 110-126	3/1
0.44	7:36	1:11	18:52	159 141-171	3001	126 124-126	5/1
0.50	8:20	44	11:37	126 117-140	1464	124 122-124	1/7
0.56	9:23	1:03	16:47	129 123-136	2164	125 124-126	2/1
0.63	10:23	1:00	16:00	131 123-136	2096	124 124-124	2/1
0.69	10:49	26	7:03	135 130-141	951	124 124-126	0/1
0.75	11:43	54	14:17	129 125-135	1842	126 126-126	1/2
0.81	12:46	1:03	16:52	130 124-139	2192	126 126-126	2/0
0.88	13:40	53	14:15	129 125-138	1839	125 122-126	4/0
0.94	14:45	1:05	17:25	134 128-145	2333	125 120-132	6/2
1.00	15:46	1:01	16:18	135 130-144	2201	128 126-128	2/0
1.06	16:45	59	15:50	145 140-149	2296	125 124-128	5/1
1.13	17:48	1:02	16:39	157 143-165	2615	124 122-126	1/2
1.19	18:47	1:00	15:54	162 155-171	2576	124 122-126	4/0
1.23	19:26	39	14:47	180 172-186	2662	123 118-124	2/0

Heart

147/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (132 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:46	More
800m	7:25	14:56	More
1km	10:19	16:37	More

Predictions

Dist	Time	Per Mile

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