Wed 11th Dec 2019 at 4:00pm by Bott

Run > Easy

drizzle
cold

Follow User
0 👍

Time
36:40
Miles
3.05
Min/mi
12:01
Pacing
92%
WAVA
40.38
Stride(cm)
87
Cadence
154
Asc(m)
89
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 7:45(/m) 76/83rpm
2) 0m - 7:20(/m) 80/83rpm
3) 0m - 7:24(/m) 79/81rpm
4) 0m - 7:36(/m) 79/81rpm
5) 0m - 6:34(/m) 79/81rpm

7:45 7:20 7:24 7:36 6:34

Pace

10%

24%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	14:03	122 104-162	13/0
0.25	3:22	1:37	12:54	129 100-166	5/2
0.38	4:49	1:27	11:33	163 162-166	1/2
0.50	6:14	1:25	11:22	163 160-166	1/2
0.63	7:48	1:34	12:30	161 156-164	7/1
0.75	9:15	1:27	11:34	160 158-162	1/5
0.88	10:38	1:24	11:09	161 158-164	0/9
1.00	12:04	1:26	11:28	161 160-162	0/5
1.13	13:37	1:32	12:20	159 158-160	3/0
1.25	15:10	1:34	12:31	159 158-162	3/1
1.38	16:45	1:35	12:40	158 156-160	9/3
1.50	18:21	1:35	12:43	157 156-158	10/0
1.63	19:47	1:26	11:25	160 160-162	0/9
1.75	21:12	1:26	11:24	160 158-162	3/8
1.88	22:40	1:28	11:41	159 158-160	1/2
2.00	24:08	1:28	11:45	160 158-162	0/2
2.13	25:42	1:34	12:36	156 154-158	4/0
2.25	27:19	1:37	12:58	158 156-160	8/0
2.38	28:52	1:32	12:17	158 154-160	4/1
2.50	30:18	1:26	11:28	159 158-162	1/7
2.63	31:44	1:27	11:32	159 158-160	2/2
2.75	33:13	1:29	11:51	159 156-160	2/1
2.88	34:38	1:25	11:19	157 154-162	1/6
3.00	36:01	1:23	11:05	160 158-162	0/12
3.05	36:41	40	13:00	156 152-158	0/8

Elevation

Asc 89m, Range 37m, Flat prediction 36:15

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.7%	12:27
18 2.4%	12:31
See your biggest climbs

Cadence

154 (166 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	159	3	35:22	11:54
Walk	3.6	104	0.1	1:19	16:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:10	30.54%	More
800m	5:42	11:27	35.19%	More
1km	7:05	11:24	36.86%	More
Mile	11:39	11:39	38.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	39.39
5km	37:23	12:02	40.36
5M	1:01:55	12:23	39.74
10km	1:17:58	12:33	39.44
10M	2:09:06	12:55	39.40
Half	2:51:53	13:07	38.87
20M	4:29:09	13:27	39.33
Mara	5:58:21	13:41	39.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry