Wed 11th Dec 2019 at 12:00pm by macca 53

Walk > General

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Time
3:03:47
Miles
5.49
Min/mi
33:29
Stride(cm)
43
Cals
533
Cadence
112
BPM
103
%MHR
58.8
B/mi
3445
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:45(21:45/m) 121/162bpm 142cal 2.76/5.2mph
2) 1m - 32:15(32:14/m) 108/142bpm 131cal 1.86/3.63mph
3) 1.25m - 26:32(21:09/m) 112/143bpm 118cal 2.26/3.65mph
4) 1m - 26:33(26:33/m) 97/128bpm 74cal 2.26/3.55mph
5) 1m - 54:41(54:44/m) 58/72bpm 47cal 1.1/2.59mph
6) 0.49m - 22:01(44:52/m) 59/65bpm 21cal 1.34/0.98mph

21:45 32:15 26:32 26:33 54:41 22:01

Pin Map

0mi in 0

Pace

46%

14%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:17	4:17	17:08	123 102-150	2107	112 108-118
0.50	9:16	5:00	19:58	133 111-160	2656	112 108-118
0.75	16:19	7:02	28:09	123 108-148	3463	113 92-118
1.00	21:46	5:27	21:47	113 110-118	2461	112 104-118
1.25	27:36	5:51	23:23	113 104-120	2642	113 98-118
1.50	34:03	6:27	25:47	110 90-128	2836	110 98-118
1.75	47:24	13:21	53:23	109 77-142	5820	115 100-122
2.00	54:00	6:37	26:26	108 94-120	2855	115 106-124
2.25	1:03:43	9:43	38:52	111 97-135	4313	113 100-118
2.50	1:09:43	6:00	23:58	117 94-142	2804	110 92-118
2.75	1:21:43	12:00 +6:44	47:59	99 76-110	4750	109 92-124
3.00	1:27:16	5:34	22:14	123 103-141	2735	111 88-122
3.25	1:32:24	5:08	20:32	106 82-128	2176	112 106-114
3.50	1:37:05	4:41	18:42	101 82-119	1889	112 108-118
3.75	1:41:36	4:32	18:07	113 109-122	2046	111 106-114
4.00	1:53:50	12:14	48:55	93 54-113	4548	115 104-122
4.25	2:10:52	17:03	1:08:10	58 54-63	3954	118 118-118
4.50	2:27:06	16:14	1:04:55	61 52-71	3960	118 118-118
4.75	2:37:57	10:51	43:22	56 52-63	2429	-
5.00	2:48:17	10:20	41:20	59 57-63	2439	-
5.25	2:51:49	3:33	14:10	58 53-64	822	118 118-118
5.49	3:10:34	18:45	1:17:50	56 32-65	4358	118 118-118

Heart

103/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (124 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	9:07	18:19	More
1km	11:34	18:36	More
Mile	19:27	19:27	More
5k	1:27:43	28:14	More

Predictions

Dist	Time	Per Mile

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