Wed 11th Dec 2019 at 3:00pm by ishep 🇪🇺

Run > General

  • Time
    43:48
  • Miles
    4.13
  • Min/mi
    10:36
  • Pacing
    66%
  • WAVA
    42.63
  • Stride(cm)
    97
  • Cals
    584
  • Cadence
    157
  • Asc(m)
    219
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 137cal 5.41/8.54mph
2) 1m - 10:35(10:35/m) 146cal 5.67/8.58mph
3) 1m - 11:48(11:48/m) 138cal 5.08/10.12mph
4) 1m - 9:15(9:15/m) 143cal 6.49/8.58mph
5) 0.13m - 1:04(7:54/m) 20cal 7.59/7.89mph
11:06 10:35 11:48 9:15 1:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 12% 15% 36% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:43 164 118-174 4/1
0.25 2:04 1:06 8:49 166 158-172 6/10
0.38 3:06 1:02 8:17 168 156-174 10/0
0.50 4:23 1:17 10:14 156 110-174 9/0
0.63 6:24 2:01 16:07 144 100-172 15/2
0.75 8:12 1:49 14:31 127 106-174 20/0
0.88 9:37 1:25 11:18 153 106-174 24/0
1.00 11:05 1:28 11:45 141 100-176 7/2
1.13 12:10 1:05 8:38 164 114-176 1/2
1.25 13:11 1:01 8:08 171 158-176 0/16
1.38 14:40 1:28 11:47 148 102-172 7/6
1.50 16:24 1:45 13:56 143 102-172 11/0
1.63 17:59 1:35 12:37 139 100-172 8/0
1.75 19:03 1:04 8:33 163 106-174 3/1
1.88 20:17 1:15 9:57 152 106-172 1/15
2.00 21:40 1:22 10:59 153 110-176 3/5
2.13 23:03 1:23 11:02 149 108-176 12/0
2.25 24:17 1:14 9:56 158 110-172 1/11
2.38 26:00 1:43 13:45 165 112-178 0/8
2.50 27:15 1:15 9:57 170 168-174 1/7
2.63 28:37 1:22 10:59 164 124-172 0/5
2.75 29:52 1:15 10:02 166 160-172 0/16
2.88 32:02 2:10 17:18 165 126-176 8/2
3.00 33:28 1:26 11:30 153 106-174 10/0
3.13 34:55 1:27 11:35 148 106-174 10/0
3.25 36:30 1:35 12:38 140 104-182 17/0
3.38 37:55 1:25 11:17 143 104-172 7/5
3.50 38:56 1:01 8:07 171 162-182 0/22
3.63 39:51 56 7:28 169 162-172 0/21
3.75 40:49 57 7:37 168 162-174 0/19
3.88 41:45 57 7:34 168 162-172 0/13
4.00 42:44 58 7:45 167 162-172 0/9
4.13 43:43 1:00 7:56 170 164-174 1/3
4.13 43:48 5 8:12 172 172-172 0/0

Elevation

Asc 219m, Range 104m, Flat prediction 37:52
Elevation Graph
Biggest Climbs (m) Min/mi
98 8.2% 12:07
58 6.7% 13:01
29 6.2% 13:17
18 4.8% 11:14
See your biggest climbs

Cadence

157 (182 max) Stride Length: 97cm Run: 79% Walk: 21%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 42.27% More
800m 3:47 7:36 48.67% More
1km 4:44 7:38 50.66% More
Mile 8:46 8:46 46.77% More
5k 32:24 10:26 43.02% More

Predictions

Dist Time Per Mile WAVA
1M 9:44 9:44 42.13
5km 32:23 10:25 43.06
5M 53:38 10:44 42.25
10km 1:07:32 10:52 41.87
10M 1:51:50 11:11 41.76
Half 2:28:54 11:22 41.15
20M 3:53:10 11:40 41.64
Mara 5:10:26 11:51 41.71
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