Wed 11th Dec 2019 at 3:00pm by ishep 🇪🇺
Run > General
-
Time
43:48
-
Miles
4.13
-
Min/mi
10:36
-
Pacing
66%
-
WAVA
42.63
-
Stride(cm)
97
-
Cals
584
-
Cadence
157
-
Asc(m)
219
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:06(11:06/m) 137cal 5.41/8.54mph
2) 1m - 10:35(10:35/m) 146cal 5.67/8.58mph
3) 1m - 11:48(11:48/m) 138cal 5.08/10.12mph
4) 1m - 9:15(9:15/m) 143cal 6.49/8.58mph
5) 0.13m - 1:04(7:54/m) 20cal 7.59/7.89mph
11:06 10:35 11:48 9:15 1:04
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:43 |
164 118-174 |
4/1 |
0.25 |
2:04 |
1:06 |
8:49 |
166 158-172 |
6/10 |
0.38 |
3:06 |
1:02 |
8:17 |
168 156-174 |
10/0 |
0.50 |
4:23 |
1:17 |
10:14 |
156 110-174 |
9/0 |
0.63 |
6:24 |
2:01 |
16:07 |
144 100-172 |
15/2 |
0.75 |
8:12 |
1:49 |
14:31 |
127 106-174 |
20/0 |
0.88 |
9:37 |
1:25 |
11:18 |
153 106-174 |
24/0 |
1.00 |
11:05 |
1:28 |
11:45 |
141 100-176 |
7/2 |
1.13 |
12:10 |
1:05 |
8:38 |
164 114-176 |
1/2 |
1.25 |
13:11 |
1:01 |
8:08 |
171 158-176 |
0/16 |
1.38 |
14:40 |
1:28 |
11:47 |
148 102-172 |
7/6 |
1.50 |
16:24 |
1:45 |
13:56 |
143 102-172 |
11/0 |
1.63 |
17:59 |
1:35 |
12:37 |
139 100-172 |
8/0 |
1.75 |
19:03 |
1:04 |
8:33 |
163 106-174 |
3/1 |
1.88 |
20:17 |
1:15 |
9:57 |
152 106-172 |
1/15 |
2.00 |
21:40 |
1:22 |
10:59 |
153 110-176 |
3/5 |
2.13 |
23:03 |
1:23 |
11:02 |
149 108-176 |
12/0 |
2.25 |
24:17 |
1:14 |
9:56 |
158 110-172 |
1/11 |
2.38 |
26:00 |
1:43 |
13:45 |
165 112-178 |
0/8 |
2.50 |
27:15 |
1:15 |
9:57 |
170 168-174 |
1/7 |
2.63 |
28:37 |
1:22 |
10:59 |
164 124-172 |
0/5 |
2.75 |
29:52 |
1:15 |
10:02 |
166 160-172 |
0/16 |
2.88 |
32:02 |
2:10 |
17:18 |
165 126-176 |
8/2 |
3.00 |
33:28 |
1:26 |
11:30 |
153 106-174 |
10/0 |
3.13 |
34:55 |
1:27 |
11:35 |
148 106-174 |
10/0 |
3.25 |
36:30 |
1:35 |
12:38 |
140 104-182 |
17/0 |
3.38 |
37:55 |
1:25 |
11:17 |
143 104-172 |
7/5 |
3.50 |
38:56 |
1:01 |
8:07 |
171 162-182 |
0/22 |
3.63 |
39:51 |
56 |
7:28 |
169 162-172 |
0/21 |
3.75 |
40:49 |
57 |
7:37 |
168 162-174 |
0/19 |
3.88 |
41:45 |
57 |
7:34 |
168 162-172 |
0/13 |
4.00 |
42:44 |
58 |
7:45 |
167 162-172 |
0/9 |
4.13 |
43:43 |
1:00 |
7:56 |
170 164-174 |
1/3 |
4.13 |
43:48 |
5 |
8:12 |
172 172-172 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
42.27% |
More |
800m |
3:47 |
7:36 |
48.67% |
More |
1km |
4:44 |
7:38 |
50.66% |
More |
Mile |
8:46 |
8:46 |
46.77% |
More |
5k |
32:24 |
10:26 |
43.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
42.13 |
5km |
32:23 |
10:25 |
43.06 |
5M |
53:38 |
10:44 |
42.25 |
10km |
1:07:32 |
10:52 |
41.87 |
10M |
1:51:50 |
11:11 |
41.76 |
Half |
2:28:54 |
11:22 |
41.15 |
20M |
3:53:10 |
11:40 |
41.64 |
Mara |
5:10:26 |
11:51 |
41.71 |
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