Wed 11th Dec 2019 at 2:00pm by thorneygeoff

Run > General

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Time
50:55
Miles
5.12
Min/mi
9:57
Pacing
92%
WAVA
54.62
Cals
461
BPM
120
%MHR
72
B/mi
1195
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 113/124bpm 94cal 5.92/6.72mph
2) 1m - 10:13(10:12/m) 117/125bpm 88cal 5.88/7.96mph
3) 1m - 9:41(9:40/m) 123/130bpm 95cal 6.2/6.88mph
4) 1m - 9:59(9:58/m) 123/129bpm 88cal 6.02/6.67mph
5) 1m - 9:40(9:39/m) 126/133bpm 89cal 6.21/6.87mph
6) 0.11m - 1:15(10:54/m) 120/124bpm 7cal 5.51/6.55mph

10:08 10:13 9:41 9:59 9:40 1:15

Pin Map

0mi in 0

Pace

16%

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	102 61-116	1056	2/3
0.50	5:15	2:40	10:38	114 107-123	1213	4/1
0.75	7:41	2:26	9:43	120 116-124	1166	2/1
1.00	10:08	2:28	9:50	117 111-119	1151	2/0
1.25	12:33	2:25	9:40	120 110-122	1160	1/2
1.50	15:19	2:46	11:02	109 97-120	1203	0/3
1.75	17:48	2:29	9:58	118 110-122	1176	1/1
2.00	20:21	2:32	10:09	120 115-125	1219	2/1
2.25	22:50	2:29	9:56	124 116-125	1231	3/2
2.50	25:14	2:25	9:40	121 115-125	1169	1/3
2.75	27:36	2:21	9:26	120 118-122	1132	2/1
3.00	30:02	2:26	9:44	126 120-130	1226	3/0
3.25	32:33	2:32	10:07	123 115-127	1244	2/1
3.50	35:02	2:28	9:53	125 122-128	1236	1/2
3.75	37:35	2:33	10:12	124 121-129	1265	1/2
4.00	40:00	2:25	9:39	119 111-123	1149	1/4
4.25	42:28	2:28	9:52	126 122-128	1242	3/1
4.50	44:53	2:26	9:43	126 122-130	1224	3/1
4.75	47:18	2:25	9:39	129 123-133	1246	2/3
5.00	49:39	2:21	9:25	125 115-129	1177	2/3
5.11	50:55	1:16	11:03	120 112-123	1325	1/1

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 7m, Flat prediction 50:55

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	39.37%	More
800m	4:44	9:30	46.28%	More
1km	5:55	9:31	48.28%	More
Mile	9:36	9:36	50.67%	More
5k	30:17	9:45	54.79%	More
5 miles	49:34	9:55	54.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	53.95
5km	29:59	9:39	55.33
5M	49:39	9:56	54.72
10km	1:02:31	10:04	54.41
10M	1:43:31	10:21	54.48
Half	2:17:50	10:31	53.82
20M	3:35:50	10:48	54.46
Mara	4:47:22	10:58	54.55

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