Wed 11th Dec 2019 at 3:00pm by albesure

Run > General

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Time
34:07
Miles
3.44
Min/mi
9:55
Pacing
92%
WAVA
44.33
Stride(cm)
100
Cals
380
Cadence
163
BPM
139
%MHR
81.4
B/mi
1381
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 139/150bpm 73cal 9.77/13.54kmph
2) 1km - 6:14(6:14/km) 139/146bpm 71cal 9.62/16.76kmph
3) 1km - 6:13(6:13/km) 139/146bpm 69cal 9.64/9.87kmph
4) 1km - 6:21(6:21/km) 140/148bpm 69cal 9.44/10.25kmph
5) 1km - 5:45(5:45/km) 140/144bpm 61cal 10.45/11.12kmph
6) 0.53km - 3:25(6:27/km) 143/157bpm 37cal 9.31/11.19kmph

6:08 6:14 6:13 6:21 5:45 3:25

Pace

39%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:34	122 98-139	1045	159 70-172
0.25	2:17	1:13	9:41	139 135-144	1347	160 156-164
0.38	3:34	1:17	10:15	143 135-150	1465	159 154-162
0.50	4:53	1:20	10:36	141 139-146	1495	161 158-164
0.63	6:11	1:18	10:20	143 140-146	1478	159 156-162
0.75	7:29	1:18	10:27	137 135-139	1432	160 158-162
0.88	8:41	1:12	9:34	140 135-145	1339	178 158-240
1.00	9:57	1:16	10:06	139 136-140	1404	160 158-162
1.13	11:12	1:16	10:07	141 137-143	1426	160 158-162
1.25	12:25	1:13	9:40	139 132-143	1344	162 160-166
1.38	13:39	1:14	9:53	142 140-145	1403	164 162-166
1.50	14:56	1:17	10:16	138 135-142	1417	162 160-164
1.63	16:14	1:17	10:19	139 137-140	1434	165 162-166
1.75	17:26	1:12	9:39	139 137-140	1341	166 164-168
1.88	18:41	1:15	10:03	138 135-141	1388	164 162-166
2.00	20:08	1:27	11:33	143 140-147	1651	151 120-162
2.13	21:25	1:17	10:19	141 137-145	1454	162 160-164
2.25	22:40	1:14	9:54	139 138-140	1377	165 162-168
2.38	23:55	1:15	10:00	139 137-141	1390	165 164-166
2.50	25:05	1:10	9:24	140 137-141	1315	166 164-168
2.63	26:18	1:13	9:43	139 135-143	1351	165 162-168
2.75	27:27	1:09	9:09	141 139-144	1289	168 166-170
2.88	28:36	1:09	9:15	140 138-142	1295	168 164-170
3.00	29:41	1:05	8:39	140 138-142	1211	170 164-172
3.13	30:49	1:08	9:05	141 137-144	1282	165 162-166
3.25	32:09	1:20	10:37	150 144-156	1593	163 158-170
3.38	33:27	1:19	10:30	137 133-142	1439	162 158-168
3.44	34:07	40	10:41	138 136-140	1474	151 120-162

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (240 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	163	3.4	33:46	9:52
Walk	1.0	120	0	21	21:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	35.15%	More
800m	4:29	9:02	39.86%	More
1km	5:41	9:09	41.13%	More
Mile	9:21	9:21	42.88%	More
5k	30:40	9:52	44.46%	More

Predictions

Dist	Time	Per Mile
1M	9:13	9:13
5km	30:37	9:51
5M	50:43	10:09
10km	1:03:51	10:17
10M	1:45:44	10:34
Half	2:20:46	10:45
20M	3:40:27	11:01
Mara	4:53:30	11:12

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