Wed 11th Dec 2019 at 2:00pm by jonbev

Run > General

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Time
43:34
Miles
5.99
Min/mi
7:16
Pacing
89%
WAVA
60.16
Stride(cm)
125
Cals
719
Cadence
177
BPM
185
%MHR
96.2
B/mi
1343
Surface
Road

Notes & Comments

Split Summary
===
1) 9.64km - 43:34(4:31/km) 185/201bpm 719cal 13.28/24.66kmph

43:34

Pin Map

0mi in 0

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:33	1:33	6:13	160 123-172	994	181 102-190
0.50	3:06	1:33	6:13	174 171-176	1082	180 178-182
0.75	4:43	1:37	6:27	178 175-182	1147	179 178-182
1.00	6:30	1:47	7:08	180 178-183	1285	178 176-182
1.25	8:14	1:44	6:57	182 179-186	1265	179 176-184
1.50	10:01	1:46	7:06	185 183-189	1313	179 174-182
1.75	11:46	1:45	7:02	184 182-187	1293	178 174-182
2.00	13:31	1:44	6:57	186 183-187	1292	176 166-182
2.25	15:22	1:51	7:24	187 186-190	1383	177 168-180
2.50	17:18	1:56	7:45	191 188-194	1480	173 142-186
2.75	19:22	2:05	8:18	190 187-192	1579	175 172-182
3.00	21:16	1:53	7:33	186 179-189	1406	178 176-186
3.25	22:59	1:43	6:53	186 184-188	1281	177 174-178
3.50	24:41	1:42	6:49	184 182-186	1255	176 174-178
3.75	26:28	1:46	7:06	186 184-187	1319	177 176-178
4.00	28:23	1:55	7:40	187 185-189	1433	174 152-178
4.25	30:14	1:51	7:23	186 184-188	1374	177 174-182
4.50	32:08	1:54	7:37	186 183-188	1416	177 174-188
4.75	34:00	1:53	7:31	185 178-188	1391	176 168-178
5.00	35:49	1:48	7:14	185 183-188	1338	175 166-184
5.25	37:44	1:55	7:41	187 185-189	1436	176 172-180
5.50	39:45	2:01	8:04	189 186-192	1525	174 142-178
5.75	41:52	2:07	8:28	189 186-191	1599	175 170-182
5.99	43:35	1:43	7:05	192 188-201	1359	183 154-224

Heart

185/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (224 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	177	6	43:14	7:14
Walk	0.7	147	0	18	14:22
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	50.14%	More
800m	3:04	6:10	57.24%	More
1km	3:52	6:13	59.47%	More
Mile	6:29	6:29	60.92%	More
5k	21:58	7:04	61.14%	More
5 miles	35:48	7:10	60.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	60.50
5km	21:43	6:59	61.86
5M	35:58	7:12	60.62
10km	45:18	7:17	60.05
10M	1:15:00	7:30	59.88
Half	1:39:52	7:37	59.01
20M	2:36:23	7:49	59.72
Mara	3:28:12	7:57	59.81

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