Wed 11th Dec 2019 at 2:00pm by Drell
Run > General
-
Time
37:55
-
Miles
3.11
-
Min/mi
12:12
-
Pacing
86%
-
WAVA
48.19
-
Stride(cm)
72
-
Cals
287
-
Cadence
184
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:24(11:54/m) 56cal 5.04/6.43mph
2) 0.62m - 7:11(11:33/m) 64cal 5.19/5.93mph
3) 0.62m - 7:52(12:40/m) 59cal 4.74/5.61mph
4) 0.62m - 7:39(12:19/m) 54cal 4.87/5.97mph
5) 0.67m - 7:47(11:39/m) 54cal 4.79/5.78mph
6) 0m - 2(11:44/m) 4.69/3.42mph
7:24 7:11 7:52 7:39 7:47 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:32 |
1:32 |
12:13 |
182 118-190 |
0/1 |
0.25 |
3:03 |
1:32 |
12:12 |
184 182-188 |
2/1 |
0.38 |
4:30 |
1:27 |
11:34 |
185 182-188 |
1/0 |
0.50 |
5:56 |
1:26 |
11:28 |
185 182-190 |
2/1 |
0.63 |
7:25 |
1:29 |
11:53 |
186 184-188 |
1/3 |
0.75 |
8:50 |
1:25 |
11:21 |
187 184-188 |
0/1 |
0.88 |
10:18 |
1:27 |
11:39 |
186 184-188 |
0/0 |
1.00 |
11:39 |
1:21 |
10:50 |
187 184-190 |
2/0 |
1.13 |
13:15 |
1:36 |
12:49 |
187 186-188 |
1/1 |
1.25 |
14:39 |
1:24 |
11:09 |
186 182-190 |
0/1 |
1.38 |
16:13 |
1:34 |
12:32 |
185 182-188 |
1/1 |
1.50 |
17:57 |
1:44 |
13:51 |
185 182-188 |
0/1 |
1.63 |
19:34 |
1:38 |
13:04 |
185 172-188 |
1/1 |
1.75 |
21:08 |
1:34 |
12:29 |
184 182-186 |
1/0 |
1.88 |
22:32 |
1:24 |
11:14 |
184 182-188 |
1/1 |
2.00 |
24:07 |
1:35 |
12:37 |
185 184-188 |
3/0 |
2.13 |
25:36 |
1:29 |
11:52 |
184 180-188 |
0/2 |
2.25 |
27:21 |
1:45 |
14:02 |
184 182-188 |
1/2 |
2.38 |
28:45 |
1:24 |
11:11 |
185 182-186 |
1/2 |
2.50 |
30:17 |
1:32 |
12:17 |
182 180-184 |
1/1 |
2.63 |
32:29 |
2:12 +35
|
17:36 |
180 118-186 |
3/0 |
2.75 |
34:00 |
1:31 |
12:06 |
185 182-190 |
1/2 |
2.88 |
35:30 |
1:30 |
12:00 |
181 178-184 |
0/1 |
3.00 |
37:02 |
1:32 |
12:16 |
182 178-186 |
2/1 |
3.11 |
38:30 |
1:28 |
13:23 |
173 110-190 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
184 |
3.1 |
37:34 |
12:10 |
Walk |
2.4 |
115 |
0 |
56 |
45:04 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:46 |
11:06 |
38.19% |
More |
800m |
5:40 |
11:23 |
42.29% |
More |
1km |
7:05 |
11:24 |
43.87% |
More |
Mile |
11:30 |
11:30 |
45.50% |
More |
5k |
38:27 |
12:22 |
47.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:16 |
11:16 |
46.42 |
5km |
37:53 |
12:12 |
48.23 |
5M |
1:03:01 |
12:36 |
47.45 |
10km |
1:19:31 |
12:48 |
47.14 |
10M |
2:12:18 |
13:14 |
46.83 |
Half |
2:56:38 |
13:29 |
45.89 |
20M |
4:37:46 |
13:53 |
46.11 |
Mara |
6:10:49 |
14:09 |
45.87 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry