Wed 11th Dec 2019 at 1:00pm by Stewie

Run > General

Follow User
0 👍

Time
30:32
Miles
3.01
Min/mi
10:09
Pacing
93%
WAVA
49.81
Stride(cm)
87
Cals
323
Cadence
183
BPM
141
%MHR
82.3
B/mi
1427
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 131/143bpm 104cal 5.62/6.41mph
2) 1m - 9:52(9:52/m) 144/148bpm 105cal 6.08/7.03mph
3) 1m - 9:52(9:51/m) 152/157bpm 113cal 6.09/6.62mph
4) 0.01m - 7(11:33/m) 156/156bpm 1cal 5.19/6.47mph

10:41 9:52 9:52 7

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	119 91-139	1361	170 140-176	11/1
0.25	2:57	1:31	12:08	132 123-139	1601	176 170-180	5/11
0.38	4:20	1:24	11:08	127 123-135	1414	175 166-180	3/8
0.50	5:33	1:13	9:45	130 127-134	1267	181 178-182	2/2
0.63	6:50	1:16	10:11	135 133-137	1374	182 178-186	3/2
0.75	8:08	1:18	10:27	134 131-138	1400	181 178-184	2/3
0.88	9:25	1:17	10:17	134 131-136	1377	178 152-186	1/7
1.00	10:40	1:15	10:00	140 133-143	1400	183 180-186	3/0
1.13	11:56	1:16	10:04	142 139-143	1430	185 182-186	1/1
1.25	13:08	1:12	9:40	141 139-144	1363	186 184-190	2/2
1.38	14:25	1:17	10:14	143 138-146	1464	185 178-190	1/1
1.50	15:41	1:16	10:06	141 138-143	1423	186 182-188	2/1
1.63	16:57	1:16	10:10	145 142-146	1475	187 184-192	2/2
1.75	18:11	1:14	9:55	146 145-148	1449	189 188-192	0/1
1.88	19:21	1:09	9:14	147 145-148	1358	188 186-192	0/0
2.00	20:32	1:11	9:32	146 145-148	1391	189 186-192	1/1
2.13	21:45	1:13	9:45	147 146-149	1432	191 186-192	1/2
2.25	22:57	1:12	9:33	150 147-153	1431	189 186-190	2/0
2.38	24:13	1:16	10:11	151 149-152	1537	188 186-190	4/3
2.50	25:34	1:21	10:44	152 149-153	1632	185 168-190	3/2
2.63	26:43	1:10	9:18	153 151-153	1423	189 188-190	4/4
2.75	27:58	1:15	10:00	152 150-155	1520	183 162-190	2/3
2.88	29:14	1:16	10:09	155 153-157	1573	189 184-194	4/1
3.00	30:25	1:10	9:22	156 156-157	1461	188 186-190	1/3
3.01	30:33	8	13:16	156 155-156	2070	185 180-188	1/0

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 19m, Flat prediction 30:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	185	2.7	26:35	9:58
Walk	13.0	170	0.3	3:58	11:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	38.22%	More
800m	4:42	9:27	44.40%	More
1km	5:53	9:28	46.20%	More
Mile	9:44	9:44	47.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	48.61
5km	31:35	10:10	49.82
5M	52:17	10:27	49.17
10km	1:05:50	10:36	48.84
10M	1:49:01	10:54	48.83
Half	2:25:09	11:05	48.20
20M	3:47:18	11:22	48.78
Mara	5:02:37	11:33	48.86

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

3K challenge
Cross trainer
5K Challenge
Bergen run