Wed 11th Dec 2019 at 12:00pm by Lesley C

Walk > General

windy
cold

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0 👍

Time
40:54
Miles
2.19
Min/mi
18:41
Stride(cm)
69
Cals
160
Cadence
125
Asc(m)
25
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 18:59(18:59/m) 73cal 3.16/3.61mph
2) 1.44m - 18:07(12:33/m) 73cal 3.31/3.82mph
3) 0.19m - 3:49(19:36/m) 14cal 3.06/3.3mph

18:59 18:07 3:49

Pace

23%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:37	126 124-130	1/0
0.13	2:36	1:11	18:55	110 32-126	0/2
0.19	3:43	1:08	18:01	119 92-126	0/3
0.25	4:53	1:10	18:33	127 126-128	0/2
0.31	6:01	1:09	18:16	126 122-130	0/1
0.38	7:05	1:04	17:06	126 126-126	0/0
0.44	8:10	1:04	17:06	127 126-128	1/0
0.50	9:27	1:17	20:37	126 126-126	0/1
0.56	10:42	1:15	19:56	126 126-126	0/3
0.63	11:59	1:17	20:36	124 118-126	0/1
0.69	13:05	1:06	17:40	126 126-126	0/1
0.75	14:15	1:09	18:31	126 126-128	1/0
0.81	15:23	1:09	18:22	126 126-126	0/1
0.88	16:33	1:09	18:28	123 106-146	0/0
0.94	17:45	1:12	19:13	130 126-140	0/0
1.00	18:57	1:12	19:07	126 126-126	1/0
1.06	20:06	1:10	18:38	126 126-126	0/1
1.13	21:25	1:19	20:58	125 120-128	1/0
1.19	22:48	1:23	22:08	131 126-134	1/0
1.25	23:57	1:09	18:21	127 124-130	1/0
1.31	25:05	1:08	18:13	124 120-128	1/0
1.38	26:15	1:10	18:33	126 126-126	1/0
1.44	35:05	8:50 +8:01	2:21:22	126 126-126	0/0
1.50	36:32	1:27	23:10	126 126-126	0/0
1.56	37:39	1:07	18:00	123 120-126	0/0
1.63	38:39	1:00	16:04	139 126-152	0/0
1.69	39:43	1:03	16:52	127 126-128	0/0
1.75	40:45	1:03	16:43	128 126-130	0/0
1.81	41:49	1:04	16:58	127 126-128	0/1
1.88	42:53	1:04	17:00	127 126-130	0/1
1.94	43:57	1:04	17:01	-	1/0
2.00	45:08	1:11	18:59	126 126-126	1/0
2.06	46:26	1:18	20:53	126 126-126	2/0
2.13	47:37	1:11	19:00	126 126-126	3/0
2.19	48:48	1:10	18:47	126 126-126	0/2

Elevation

Asc 25m, Range 14m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

125 (152 max) Stride Length: 69cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:07	12:33	More
800m	6:15	12:33	More
1km	7:48	12:33	More
Mile	12:33	12:33	More

Predictions

Dist	Time	Per Mile

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