Wed 11th Dec 2019 at 1:00pm by Kendo!

Run > General

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Time
29:47
Miles
3.98
Min/mi
7:29
Pacing
98%
WAVA
62.30
Stride(cm)
113
Cals
400
Cadence
190
BPM
155
%MHR
82.9
B/mi
1160
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:40(7:23/m) 143/153bpm 44cal 8.12/9.06mph
2) 0.5m - 3:43(7:30/m) 153/155bpm 50cal 8.01/8.14mph
3) 0.5m - 3:42(7:27/m) 155/156bpm 50cal 8.06/8.1mph
4) 0.5m - 3:45(7:33/m) 155/157bpm 50cal 7.95/8.04mph
5) 0.5m - 3:44(7:30/m) 158/160bpm 51cal 8/8.06mph
6) 0.5m - 3:44(7:31/m) 159/161bpm 51cal 7.97/8.08mph
7) 0.5m - 3:45(7:33/m) 160/162bpm 52cal 7.95/7.99mph
8) 0.5m - 3:42(7:27/m) 162/164bpm 52cal 8.05/8.16mph
9) 0m - 1(3:28/m) 163/163bpm 16.93/8.1mph

3:40 3:43 3:42 3:45 3:44 3:44 3:45 3:42 1

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:09	122 98-139	873	185 122-192
0.25	1:49	55	7:23	148 142-151	1092	186 186-186
0.38	2:46	57	7:33	150 149-151	1132	186 184-186
0.50	3:41	55	7:24	152 151-152	1124	186 184-188
0.63	4:38	57	7:32	152 152-153	1146	188 186-190
0.75	5:34	57	7:33	152 151-152	1149	187 186-188
0.88	6:30	55	7:24	153 152-154	1131	188 186-190
1.00	7:26	56	7:29	154 153-155	1154	190 186-192
1.13	8:22	56	7:30	155 154-156	1162	190 188-190
1.25	9:18	55	7:24	155 155-156	1147	190 188-194
1.38	10:13	56	7:27	156 155-156	1161	189 188-190
1.50	11:09	56	7:28	155 154-156	1157	190 188-192
1.63	12:07	57	7:39	155 154-155	1185	190 188-192
1.75	13:03	56	7:30	156 155-156	1170	191 190-192
1.88	13:59	56	7:29	156 155-156	1168	192 190-194
2.00	14:55	56	7:30	156 156-157	1170	192 190-194
2.13	15:52	57	7:37	158 157-159	1202	192 190-192
2.25	16:48	55	7:24	156 153-158	1154	192 190-194
2.38	17:45	57	7:36	158 157-159	1200	192 190-194
2.50	18:41	56	7:26	159 158-160	1182	194 192-194
2.63	19:37	56	7:29	160 158-160	1198	192 188-194
2.75	20:33	57	7:32	158 157-159	1190	191 190-192
2.88	21:30	56	7:31	159 158-160	1195	194 192-196
3.00	22:27	57	7:36	160 158-161	1216	193 192-194
3.13	23:23	57	7:33	160 159-161	1209	193 190-194
3.25	24:20	57	7:32	159 158-160	1198	192 190-192
3.38	25:17	57	7:35	160 160-161	1213	191 190-192
3.50	26:13	56	7:29	161 161-162	1206	191 190-194
3.63	27:10	57	7:34	162 161-162	1227	190 188-192
3.75	28:05	55	7:19	163 162-163	1192	191 190-194
3.88	29:02	57	7:37	162 162-162	1234	189 188-192
3.98	29:48	46	7:14	162 161-163	1172	191 190-194

Heart

155/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	4	29:48	7:29
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.38%	More
800m	3:39	7:21	52.17%	More
1km	4:35	7:23	54.12%	More
Mile	7:25	7:25	56.96%	More
5k	23:14	7:29	61.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	61.41
5km	22:54	7:22	62.79
5M	37:56	7:35	61.69
10km	47:46	7:41	61.16
10M	1:19:05	7:55	61.05
Half	1:45:18	8:02	60.18
20M	2:44:53	8:15	60.90
Mara	3:39:32	8:23	60.99

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