Wed 11th Dec 2019 at 1:00pm by Kendo!

Run > General

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Time
4:40
Miles
0.42
Min/mi
11:07
WAVA
33.81
Stride(cm)
87
Cals
40
Cadence
168
BPM
119
%MHR
63.9
B/mi
1327
Surface
Road

2:45 400m

Notes & Comments

Split Summary
===
1) 0.42m - 4:40(11:05/m) 121/139bpm 40cal 5.41/10.12mph

4:40

Pin Map

0mi in 0

Pace

59%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:20	103 87-116	1167	168 160-220
0.13	1:23	41	10:53	124 119-128	1350	160 160-162
0.19	2:01	38	10:02	131 129-132	1314	161 160-162
0.25	3:12	1:11	18:59	118 106-132	2239	151 120-166
0.31	3:43	31	8:12	118 109-126	968	187 166-194
0.38	4:19	36	9:44	131 128-132	1274	166 166-168
0.42	4:40	21	7:27	137 134-139	1021	183 166-196

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (220 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	170	0.4	4:30	10:52
Walk	3.7	121	0	10	22:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	29.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	36.13
5km	38:55	12:32	36.95
5M	1:04:27	12:53	36.31
10km	1:21:09	13:04	36.00
10M	2:14:23	13:26	35.93
Half	2:58:55	13:39	35.42
20M	4:40:11	14:01	35.84
Mara	6:13:03	14:14	35.89

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