Wed 11th Dec 2019 at 1:00pm by becca7

Run > General

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Time
47:04
Miles
4.76
Min/mi
9:53
Pacing
77%
WAVA
52.63
Stride(cm)
92
Cals
456
Cadence
177
BPM
154
%MHR
88.9
B/mi
1521
Asc(m)
107
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 4.76m - 47:04(9:54/m) 156/187bpm 456cal 6.06/7.18mph

47:04

Pin Map

0mi in 0

Pace

52%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	124 95-149	1250	175 130-184	7/3
0.50	4:51	2:20	9:18	137 133-153	1275	178 176-184	3/10
0.75	7:14	2:23	9:34	163 134-180	1558	177 172-182	4/6
1.00	9:36	2:22	9:29	178 174-181	1687	177 174-182	4/6
1.25	12:01	2:25	9:39	177 173-184	1709	177 174-180	10/0
1.50	14:28	2:26	9:45	163 148-181	1590	177 174-180	9/5
1.75	16:44	2:17	9:07	162 138-182	1476	178 174-180	3/4
2.00	19:20	2:36	10:23	180 174-184	1869	173 82-180	6/2
2.25	21:39	2:19	9:16	181 177-187	1678	178 174-180	3/5
2.50	24:00	2:21	9:22	180 177-184	1687	178 174-182	3/8
2.75	26:21	2:22	9:27	180 178-182	1700	177 174-180	1/11
3.00	28:44	2:23	9:32	167 142-182	1591	177 172-182	7/2
3.25	31:07	2:22	9:29	147 127-183	1395	177 172-180	7/8
3.50	33:32	2:26	9:44	148 142-156	1440	177 172-180	8/2
3.75	35:48	2:16	9:02	140 129-150	1265	177 172-182	2/12
4.00	38:21	2:33	10:12	141 130-150	1438	178 174-180	8/3
4.25	40:35	2:14	8:55	144 139-151	1283	178 174-186	7/6
4.50	44:16	3:41	14:45	131 99-154	1933	173 122-186	9/3
4.75	47:01	2:45	11:01	135 123-143	1487	178 122-186	4/3

Heart

154/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 26m, Flat prediction 45:34

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.1%	9:34
13 2.3%	13:19
12 2.6%	10:10
See your biggest climbs

Cadence

177 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	177	4.7	45:33	9:41
Walk	2.2	120	0	1:03	22:17
Still	1.0	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	42.55%	More
800m	4:29	9:01	46.04%	More
1km	5:44	9:13	46.88%	More
Mile	9:21	9:21	48.90%	More
5k	29:30	9:30	54.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	51.36
5km	29:51	9:36	53.50
5M	49:36	9:55	52.54
10km	1:02:34	10:04	52.14
10M	1:43:59	10:24	51.62
Half	2:18:44	10:35	50.50
20M	3:37:58	10:54	50.50
Mara	4:50:49	11:06	50.07

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