Wed 11th Dec 2019 at 1:00pm by Turtlemama

Run > General

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Time
53:40
Miles
5.20
Min/mi
10:19
Pacing
91%
WAVA
49.65
Stride(cm)
96
Cals
529
Cadence
163
BPM
155
%MHR
90.6
B/mi
1599
Asc(m)
103
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 142/162bpm 98cal 5.6/6.41mph
2) 1m - 10:20(10:20/m) 154/166bpm 101cal 5.8/6.93mph
3) 1m - 10:09(10:10/m) 158/168bpm 101cal 5.91/7.89mph
4) 1m - 10:29(10:29/m) 167/181bpm 112cal 5.72/7.2mph
5) 1m - 9:56(9:56/m) 157/170bpm 97cal 6.04/6.76mph
6) 0.2m - 2:02(10:11/m) 156/161bpm 20cal 5.89/6.05mph

10:43 10:20 10:09 10:29 9:56 2:02

Pace

33%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	120 73-141	1295	155 104-164	9/10
0.50	5:17	2:35	10:19	139 135-144	1435	160 154-164	6/6
0.75	7:59	2:42	10:49	150 146-158	1623	162 158-168	3/7
1.00	10:43	2:44	10:57	156 151-161	1709	162 154-170	5/3
1.25	13:17	2:34	10:16	151 145-156	1551	166 154-170	0/10
1.50	16:09	2:51	11:25	152 143-157	1736	157 126-168	7/2
1.75	18:36	2:28	9:50	155 146-159	1525	165 158-170	4/3
2.00	21:04	2:27	9:49	158 154-165	1551	166 162-170	4/5
2.25	23:39	2:35	10:21	160 151-168	1657	163 154-170	4/3
2.50	26:01	2:22	9:27	153 149-158	1446	167 164-170	1/16
2.75	28:40	2:39	10:37	156 150-160	1655	164 156-170	3/2
3.00	31:13	2:33	10:13	162 154-168	1656	163 152-170	6/4
3.25	33:49	2:36	10:24	165 156-179	1716	166 160-170	6/6
3.50	36:23	2:34	10:15	173 162-181	1774	165 160-170	4/4
3.75	39:12	2:49	11:15	164 155-171	1844	154 108-164	12/1
4.00	41:42	2:30	10:02	167 163-172	1674	165 160-168	5/5
4.25	44:13	2:31	10:05	153 137-170	1543	166 162-168	4/1
4.50	46:37	2:24	9:36	154 149-160	1479	167 164-170	4/2
4.75	49:16	2:38	10:33	161 157-167	1698	167 164-170	4/3
5.00	51:38	2:23	9:31	161 157-164	1533	168 164-170	5/3
5.20	53:41	2:03	10:13	156 152-161	1594	165 158-166	5/2

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 34m, Flat prediction 53:21

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	11:20
See your biggest climbs

Cadence

163 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	164	5.1	52:33	10:15
Walk	2.1	124	0.1	1:07	15:23
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	39.89%	More
800m	4:49	9:41	42.14%	More
1km	6:03	9:45	43.63%	More
Mile	9:52	9:52	45.49%	More
5k	31:32	10:09	49.72%	More
5 miles	51:27	10:17	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	47.99
5km	31:05	10:00	50.44
5M	51:29	10:18	49.69
10km	1:04:49	10:26	49.42
10M	1:47:20	10:44	49.07
Half	2:22:54	10:55	48.08
20M	3:43:47	11:11	48.19
Mara	4:57:57	11:22	47.86

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