Wed 11th Dec 2019 at 1:00pm by Marts

Run > General

  • Time
    38:48
  • Miles
    5.01
  • Min/mi
    7:45
  • Pacing
    94%
  • WAVA
    59.04
  • Stride(cm)
    115
  • Cals
    539
  • Cadence
    180
  • BPM
    153
  • %MHR
    80.8
  • B/mi
    1183
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.01m - 38:48(7:44/m) 153/167bpm 539cal 7.75/15.88mph
38:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

91% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:19 124 97-137 1032 181 178-184 1/4
0.50 4:02 1:57 7:48 138 132-142 1077 181 178-186 1/2
0.75 6:02 2:00 8:01 143 137-147 1147 180 174-184 0/3
1.00 8:01 1:59 7:56 150 142-158 1190 181 178-184 7/0
1.25 9:56 1:55 7:40 149 138-157 1142 180 176-184 0/1
1.50 11:50 1:54 7:37 150 147-153 1142 179 174-182 2/1
1.75 13:44 1:54 7:36 157 148-165 1192 180 178-182 2/0
2.00 15:38 1:54 7:35 157 153-165 1190 179 176-182 0/4
2.25 17:31 1:53 7:34 158 155-159 1195 181 178-184 0/1
2.50 19:22 1:50 7:21 154 146-159 1133 180 178-182 1/2
2.75 21:13 1:51 7:26 152 149-156 1130 181 180-184 3/1
3.00 23:09 1:56 7:43 159 154-162 1227 181 174-184 2/1
3.25 25:04 1:55 7:42 161 157-165 1239 181 178-184 2/2
3.50 27:03 1:58 7:53 160 154-164 1261 181 178-184 2/2
3.75 28:53 1:50 7:22 162 155-167 1193 179 174-184 2/2
4.00 30:48 1:55 7:39 161 156-167 1231 180 178-182 0/7
4.25 32:45 1:57 7:48 160 157-165 1247 179 170-184 5/0
4.50 34:45 2:01 8:03 159 156-163 1281 180 178-184 1/2
4.75 36:43 1:57 7:49 160 155-164 1250 181 178-182 5/1
5.00 38:41 1:59 7:55 156 152-160 1236 181 176-184 2/2
5.01 38:48 7 8:11 153 153-153 1252 182 182-182 0/0

Heart

153/167max
  • Show Beats/Mile

Elevation

Asc 38m, Range 11m, Flat prediction 38:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 115cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 44.03% More
800m 3:40 7:22 50.65% More
1km 4:36 7:25 52.60% More
Mile 7:28 7:28 55.37% More
5k 23:34 7:35 59.60% More
5 miles 38:40 7:44 59.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 58.74
5km 23:23 7:32 60.08
5M 38:43 7:45 59.00
10km 48:44 7:51 58.50
10M 1:20:41 8:04 58.35
Half 1:47:24 8:12 57.53
20M 2:48:08 8:24 58.23
Mara 3:43:48 8:33 58.33
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