Wed 11th Dec 2019 at 1:00pm by Marts
Run > General
-
Time
38:48
-
Miles
5.01
-
Min/mi
7:45
-
Pacing
94%
-
WAVA
59.04
-
Stride(cm)
115
-
Cals
539
-
Cadence
180
-
BPM
153
-
%MHR
80.8
-
B/mi
1183
-
Asc(m)
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.01m - 38:48(7:44/m) 153/167bpm 539cal 7.75/15.88mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:19 |
124 97-137 |
1032 |
181 178-184 |
1/4 |
0.50 |
4:02 |
1:57 |
7:48 |
138 132-142 |
1077 |
181 178-186 |
1/2 |
0.75 |
6:02 |
2:00 |
8:01 |
143 137-147 |
1147 |
180 174-184 |
0/3 |
1.00 |
8:01 |
1:59 |
7:56 |
150 142-158 |
1190 |
181 178-184 |
7/0 |
1.25 |
9:56 |
1:55 |
7:40 |
149 138-157 |
1142 |
180 176-184 |
0/1 |
1.50 |
11:50 |
1:54 |
7:37 |
150 147-153 |
1142 |
179 174-182 |
2/1 |
1.75 |
13:44 |
1:54 |
7:36 |
157 148-165 |
1192 |
180 178-182 |
2/0 |
2.00 |
15:38 |
1:54 |
7:35 |
157 153-165 |
1190 |
179 176-182 |
0/4 |
2.25 |
17:31 |
1:53 |
7:34 |
158 155-159 |
1195 |
181 178-184 |
0/1 |
2.50 |
19:22 |
1:50 |
7:21 |
154 146-159 |
1133 |
180 178-182 |
1/2 |
2.75 |
21:13 |
1:51 |
7:26 |
152 149-156 |
1130 |
181 180-184 |
3/1 |
3.00 |
23:09 |
1:56 |
7:43 |
159 154-162 |
1227 |
181 174-184 |
2/1 |
3.25 |
25:04 |
1:55 |
7:42 |
161 157-165 |
1239 |
181 178-184 |
2/2 |
3.50 |
27:03 |
1:58 |
7:53 |
160 154-164 |
1261 |
181 178-184 |
2/2 |
3.75 |
28:53 |
1:50 |
7:22 |
162 155-167 |
1193 |
179 174-184 |
2/2 |
4.00 |
30:48 |
1:55 |
7:39 |
161 156-167 |
1231 |
180 178-182 |
0/7 |
4.25 |
32:45 |
1:57 |
7:48 |
160 157-165 |
1247 |
179 170-184 |
5/0 |
4.50 |
34:45 |
2:01 |
8:03 |
159 156-163 |
1281 |
180 178-184 |
1/2 |
4.75 |
36:43 |
1:57 |
7:49 |
160 155-164 |
1250 |
181 178-182 |
5/1 |
5.00 |
38:41 |
1:59 |
7:55 |
156 152-160 |
1236 |
181 176-184 |
2/2 |
5.01 |
38:48 |
7 |
8:11 |
153 153-153 |
1252 |
182 182-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
44.03% |
More |
800m |
3:40 |
7:22 |
50.65% |
More |
1km |
4:36 |
7:25 |
52.60% |
More |
Mile |
7:28 |
7:28 |
55.37% |
More |
5k |
23:34 |
7:35 |
59.60% |
More |
5 miles |
38:40 |
7:44 |
59.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
58.74 |
5km |
23:23 |
7:32 |
60.08 |
5M |
38:43 |
7:45 |
59.00 |
10km |
48:44 |
7:51 |
58.50 |
10M |
1:20:41 |
8:04 |
58.35 |
Half |
1:47:24 |
8:12 |
57.53 |
20M |
2:48:08 |
8:24 |
58.23 |
Mara |
3:43:48 |
8:33 |
58.33 |
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