Wed 11th Dec 2019 at 12:00pm by Daz Love

Run > General

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Time
37:24
Miles
5.01
Min/mi
7:28
Pacing
94%
WAVA
61.18
Stride(cm)
122
Cals
625
Cadence
177
BPM
175
%MHR
88.6
B/mi
1310
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 148/177bpm 124cal 7.74/8.66mph
2) 1m - 7:38(7:38/m) 181/191bpm 127cal 7.85/8.16mph
3) 1m - 7:35(7:35/m) 186/191bpm 127cal 7.91/8.37mph
4) 1m - 7:19(7:19/m) 187/192bpm 123cal 8.21/8.7mph
5) 1m - 7:02(7:02/m) 191/195bpm 123cal 8.52/9.83mph
6) 0.01m - 5(7:12/m) 192/193bpm 1cal 8.09/8.43mph

7:45 7:38 7:35 7:19 7:02 5

Pace

50%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:43	92 54-136	709	172 166-194
0.50	3:55	2:00	7:58	158 139-168	1259	176 168-188
0.75	5:49	1:53	7:34	170 167-174	1285	174 168-184
1.00	7:44	1:56	7:43	174 172-177	1343	177 174-184
1.25	9:37	1:52	7:29	177 174-180	1324	177 172-182
1.50	11:30	1:53	7:32	183 180-186	1378	177 172-182
1.75	13:27	1:57	7:49	179 175-182	1400	174 170-178
2.00	15:23	1:56	7:44	185 176-191	1430	179 170-190
2.25	17:15	1:52	7:28	187 182-189	1395	176 168-184
2.50	19:04	1:49	7:17	188 184-191	1368	179 164-184
2.75	21:00	1:56	7:46	187 185-189	1451	177 170-182
3.00	22:58	1:58	7:51	183 180-186	1436	173 168-180
3.25	24:48	1:50	7:20	184 182-186	1349	176 172-182
3.50	26:35	1:47	7:07	188 185-189	1339	180 172-184
3.75	28:23	1:48	7:12	190 188-192	1367	180 172-186
4.00	30:17	1:54	7:36	186 183-189	1414	175 170-182
4.25	32:03	1:47	7:06	191 186-193	1357	180 178-182
4.50	33:43	1:40	6:40	190 189-192	1267	179 172-184
4.75	35:32	1:49	7:15	193 190-194	1398	178 172-184
5.00	37:20	1:48	7:12	191 189-193	1374	178 170-182

Heart

175/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5	37:24	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	49.01%	More
800m	3:23	6:47	54.97%	More
1km	4:14	6:49	57.22%	More
Mile	6:58	6:58	59.28%	More
5k	22:47	7:20	61.67%	More
5 miles	37:19	7:28	61.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	64.22
5km	22:11	7:08	63.34
5M	37:19	7:28	61.21
10km	47:19	7:37	60.25
10M	1:19:36	7:58	59.14
Half	1:46:56	8:10	57.78
20M	2:49:49	8:29	57.66
Mara	3:48:07	8:42	57.23

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