Wed 11th Dec 2019 at 11:00am by Hoaxster

Run > General

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Time
51:14
Miles
5.81
Min/mi
8:49
Pacing
91%
WAVA
52.34
Stride(cm)
109
Cals
562
Cadence
168
BPM
136
%MHR
79.7
B/mi
1203
Asc(m)
165
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 136/149bpm 105cal 6.84/0mph
2) 1m - 8:50(8:50/m) 134/142bpm 101cal 6.8/0mph
3) 1m - 8:56(8:57/m) 137/152bpm 104cal 6.71/0mph
4) 1m - 9:28(9:29/m) 144/159bpm 116cal 6.33/0mph
5) 1m - 8:22(8:22/m) 134/150bpm 80cal 7.17/0mph
6) 0.82m - 6:51(8:21/m) 130/140bpm 56cal 7.07/0mph

8:46 8:50 8:56 9:28 8:22 6:51

Pace

51%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	129 102-149	1170	166 160-170	2/6
0.50	4:23	2:07	8:29	137 134-141	1162	165 162-168	2/4
0.75	6:36	2:13	8:51	138 132-142	1222	165 162-168	1/2
1.00	8:46	2:10	8:38	140 135-144	1209	165 164-168	4/4
1.25	10:53	2:07	8:29	131 122-137	1112	167 164-180	5/1
1.50	12:57	2:04	8:15	135 129-142	1113	169 166-174	2/2
1.75	15:13	2:17	9:06	132 124-137	1202	167 160-170	5/2
2.00	17:35	2:22	9:27	138 129-142	1305	167 164-170	14/0
2.25	19:50	2:15	8:59	138 134-146	1239	168 166-172	9/2
2.50	21:58	2:08	8:32	133 128-140	1136	169 164-176	6/8
2.75	24:12	2:14	8:57	136 131-140	1217	169 166-174	10/3
3.00	26:32	2:20	9:18	143 135-152	1331	169 164-176	21/4
3.25	28:43	2:12	8:47	144 138-152	1265	168 164-172	10/4
3.50	31:22	2:38	10:33	140 131-147	1478	167 162-174	23/2
3.75	33:48	2:26	9:43	152 143-159	1478	168 162-172	14/3
4.00	36:00	2:13	8:50	139 130-144	1228	168 164-170	6/8
4.25	38:03	2:03	8:13	127 123-143	1043	168 164-176	1/23
4.50	40:24	2:20	9:22	140 122-150	1310	168 166-170	17/7
4.75	42:27	2:03	8:12	136 128-146	1115	169 166-172	1/13
5.00	44:23	1:56	7:43	132 129-135	1019	169 166-176	1/18
5.25	46:34	2:12	8:47	127 116-136	1115	170 164-176	0/24
5.50	48:39	2:04	8:18	130 121-135	1079	171 166-176	0/9
5.75	50:50	2:11	8:43	133 126-137	1160	173 168-180	2/7
5.80	51:19	29	9:11	134 130-140	1230	174 170-178	1/1

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 98m, Flat prediction 50:16

Elevation Graph

Biggest Climbs (m)	Min/mi
39 8.8%	11:03
32 1.5%	8:51
15 5.8%	9:20
10 10.1%	7:44
See your biggest climbs

Cadence

168 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	5.8	51:11	8:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.28%	More
800m	3:56	7:54	47.63%	More
1km	4:58	8:00	49.15%	More
Mile	8:14	8:14	50.54%	More
5k	27:22	8:48	51.74%	More
5 miles	44:09	8:50	52.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	59.18
5km	25:17	8:08	56.00
5M	43:15	8:39	53.24
10km	55:16	8:54	52.00
10M	1:34:32	9:27	50.22
Half	2:08:11	9:47	48.61
20M	3:26:36	10:20	47.79
Mara	4:40:10	10:42	46.99

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