Wed 11th Dec 2019 at 12:00pm by lovingtherunning

Walk > General

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Time
24:39
Miles
1.34
Min/mi
18:24
Stride(cm)
70
Cals
81
Cadence
125
BPM
89
%MHR
52.3
B/mi
1645
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:27(18:27/m) 89/101bpm 62cal 3.25/3.67mph
2) 0.34m - 6:12(18:07/m) 90/95bpm 19cal 3.31/3.4mph

18:27 6:12

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:55	97 91-101	2223	117 110-122	1/0
0.13	2:36	1:10	18:46	85 80-90	1595	121 120-124	1/3
0.19	3:47	1:10	18:45	88 86-91	1650	124 122-128	1/0
0.25	4:59	1:12	19:16	91 90-93	1753	121 120-122	2/0
0.31	6:08	1:09	18:31	88 82-90	1629	123 120-128	1/1
0.38	7:17	1:08	18:14	90 89-93	1642	126 124-128	2/0
0.44	8:27	1:10	18:43	92 91-93	1722	127 124-130	2/0
0.50	9:36	1:09	18:21	91 90-93	1670	128 126-130	1/0
0.56	10:45	1:10	18:35	87 86-89	1616	127 124-128	0/3
0.63	11:52	1:06	17:42	87 85-90	1539	125 124-128	0/2
0.69	13:00	1:08	18:11	87 87-87	1582	126 124-130	0/1
0.75	14:04	1:04	17:10	87 86-88	1493	130 128-132	0/0
0.81	15:11	1:07	17:50	88 87-88	1570	130 128-132	0/1
0.88	16:13	1:02	16:31	87 85-90	1437	129 128-130	1/2
0.94	17:19	1:06	17:36	90 89-91	1583	128 128-130	0/3
1.00	18:27	1:07	17:59	89 88-89	1601	126 120-128	1/1
1.06	19:33	1:07	17:51	88 88-88	1571	127 126-128	1/2
1.13	20:40	1:06	17:37	87 86-88	1532	128 124-130	1/1
1.19	21:50	1:10	18:41	91 88-93	1700	122 120-126	3/0
1.25	22:55	1:05	17:23	93 92-94	1616	122 120-124	2/1
1.31	24:08	1:13	19:31	92 91-92	1795	125 120-128	2/0
1.34	24:38	30	17:48	91 91-91	1620	128 128-128	0/0

Heart

89/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	18:42
See your biggest climbs

Cadence

125 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:44	17:33	More
1km	10:58	17:40	More
Mile	17:56	17:56	More

Predictions

Dist	Time	Per Mile

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