Wed 11th Dec 2019 at 12:00pm by abdou

Run > General

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Time
33:21
Miles
4.47
Min/mi
7:28
Pacing
88%
WAVA
58.79
Stride(cm)
118
Cals
627
Cadence
183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 141cal 8.1/8.58mph
2) 1m - 7:23(7:23/m) 141cal 8.13/10.27mph
3) 1m - 7:12(7:12/m) 141cal 8.33/8.81mph
4) 1m - 8:03(8:03/m) 140cal 7.45/8.54mph
5) 0.47m - 3:19(7:05/m) 64cal 8.47/8.83mph

7:24 7:23 7:12 8:03 3:19

Pin Map

0mi in 0

Pace

74%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	59	59	7:49	173 168-180
0.25	1:56	58	7:42	183 178-186
0.38	2:52	55	7:21	182 178-190
0.50	3:45	54	7:09	186 182-190
0.63	4:39	54	7:12	182 180-184
0.75	5:32	53	7:01	184 176-192
0.88	6:27	56	7:26	181 178-188
1.00	7:24	57	7:35	183 178-188
1.13	8:18	54	7:12	186 180-188
1.25	9:13	54	7:13	182 182-184
1.38	10:12	59	7:55	180 166-190
1.50	11:05	53	7:06	185 180-188
1.63	12:02	56	7:32	181 180-182
1.75	12:56	55	7:16	183 180-190
1.88	13:52	55	7:24	182 180-184
2.00	14:47	55	7:18	187 182-194
2.13	15:41	54	7:11	186 182-194
2.25	16:36	55	7:20	187 182-194
2.38	17:32	56	7:29	185 182-190
2.50	18:26	55	7:19	184 182-190
2.63	19:19	52	6:58	187 180-194
2.75	20:12	53	7:05	186 184-194
2.88	21:08	56	7:28	185 182-186
3.00	21:59	51	6:47	186 184-190
3.13	22:53	54	7:09	188 184-192
3.25	23:46	54	7:09	186 182-192
3.38	24:42	56	7:27	185 176-190
3.50	25:41	59	7:49	185 174-192
3.63	26:53	1:12	9:36	178 110-188
3.75	28:13	1:20	10:44	173 110-190
3.88	29:07	54	7:08	184 178-188
4.00	30:02	55	7:22	168 88-192
4.13	30:57	55	7:22	181 174-186
4.25	31:54	57	7:34	182 170-192
4.38	32:44	50	6:38	189 184-196
4.47	33:21	37	6:49	188 184-194

Cadence

183 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	184	4.4	32:43	7:24
Walk	1.9	99	0	38	15:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	45.99%	More
800m	3:31	7:05	50.40%	More
1km	4:24	7:06	52.61%	More
Mile	7:09	7:09	55.65%	More
5k	22:36	7:16	59.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	62.04
5km	22:21	7:12	60.55
5M	37:43	7:33	58.24
10km	47:55	7:43	57.18
10M	1:20:52	8:05	55.92
Half	1:48:50	8:18	54.52
20M	2:53:19	8:40	54.25
Mara	3:53:16	8:54	53.75

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