Wed 11th Dec 2019 at 11:00am by Simon B

Run > General

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Time
57:32
Miles
7.01
Min/mi
8:12
Pacing
96%
WAVA
58.67
Stride(cm)
123
Cals
662
Cadence
159
BPM
139
%MHR
81.2
B/mi
1139
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:23/m) 121/133bpm 50cal 7.16/7.37mph
2) 0.62m - 5:14(8:26/m) 133/148bpm 59cal 7.11/7.26mph
3) 0.62m - 5:20(8:35/m) 131/138bpm 56cal 6.99/7.31mph
4) 0.62m - 5:02(8:06/m) 135/138bpm 55cal 7.41/7.81mph
5) 0.62m - 5:05(8:10/m) 139/148bpm 58cal 7.34/7.53mph
6) 0.62m - 5:02(8:05/m) 142/146bpm 56cal 7.42/7.62mph
7) 0.62m - 5:06(8:12/m) 144/147bpm 62cal 7.32/7.7mph
8) 0.62m - 5:03(8:07/m) 148/152bpm 65cal 7.39/7.68mph
9) 0.62m - 4:50(7:47/m) 151/156bpm 63cal 7.71/7.87mph
10) 0.62m - 5:01(8:04/m) 146/150bpm 62cal 7.44/7.78mph
11) 0.62m - 5:14(8:25/m) 145/149bpm 62cal 7.13/7.62mph
12) 0.19m - 1:24(7:21/m) 140/144bpm 14cal 7.4/7.91mph

5:12 5:14 5:20 5:02 5:05 5:02 5:06 5:03 4:50 5:01 5:14 1:24

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	108 76-125	905	155 112-160	1/2
0.50	4:11	2:06	8:22	126 122-129	1055	157 156-158	1/1
0.75	6:17	2:06	8:24	131 126-135	1100	159 158-160	0/2
1.00	8:22	2:05	8:20	133 124-136	1109	158 156-160	1/2
1.25	10:30	2:08	8:32	133 118-148	1135	157 154-158	0/2
1.50	12:36	2:06	8:24	131 124-138	1101	157 154-160	0/5
1.75	14:47	2:11	8:42	132 127-136	1149	156 110-162	0/0
2.00	16:53	2:06	8:24	133 129-137	1118	158 154-160	1/2
2.25	18:52	1:59	7:57	135 131-138	1074	160 158-160	0/0
2.50	20:56	2:04	8:16	136 133-138	1125	160 156-160	4/0
2.75	23:01	2:04	8:18	140 133-147	1162	159 156-162	4/2
3.00	25:02	2:01	8:05	140 136-143	1132	159 158-160	3/2
3.25	27:03	2:01	8:04	138 133-141	1113	159 156-162	2/6
3.50	29:04	2:01	8:04	142 138-144	1146	161 160-162	1/2
3.75	31:06	2:02	8:09	143 141-146	1165	161 154-162	1/2
4.00	33:07	2:01	8:03	144 141-147	1159	161 158-162	2/1
4.25	35:11	2:04	8:15	143 139-145	1180	159 158-160	3/0
4.50	37:17	2:06	8:25	146 144-148	1228	160 158-162	2/2
4.75	39:18	2:01	8:05	149 146-150	1206	161 158-162	3/2
5.00	41:16	1:58	7:52	148 147-150	1163	162 160-164	1/4
5.25	43:13	1:57	7:46	153 146-156	1189	162 160-164	1/2
5.50	45:10	1:58	7:51	150 149-152	1176	161 146-164	8/0
5.75	47:09	1:58	7:54	148 144-152	1169	162 160-164	0/1
6.00	49:13	2:04	8:17	145 140-148	1202	159 122-164	2/1
6.25	51:13	2:00	8:00	146 144-148	1168	161 158-164	2/1
6.50	53:20	2:07	8:27	146 144-148	1233	161 158-162	3/1
6.75	55:24	2:04	8:15	145 142-149	1196	160 142-162	2/2
7.00	57:37	2:14 +8	8:55	140 135-144	1248	161 156-164	0/2

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 13m, Flat prediction 57:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	159	7	57:22	8:12
Walk	0.5	112	0	19	21:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	43.25%	More
800m	3:51	7:45	50.34%	More
1km	4:49	7:45	52.43%	More
Mile	7:50	7:50	54.83%	More
5k	25:00	8:03	58.45%	More
5 miles	40:35	8:07	58.62%	More
10k	50:52	8:11	58.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.81
5km	24:17	7:49	60.16
5M	40:13	8:03	59.16
10km	50:38	8:09	58.68
10M	1:23:50	8:23	58.58
Half	1:51:38	8:31	57.76
20M	2:54:48	8:44	58.45
Mara	3:52:44	8:53	58.54

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