Wed 11th Dec 2019 at 11:00am by snayak
Run > General
-
Time
34:47
-
Miles
4.21
-
Min/mi
8:16
-
Pacing
94%
-
WAVA
51.36
-
Stride(cm)
111
-
Cals
407
-
Cadence
175
-
Asc(m)
100
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:38(5:38/km) 61cal 10.66/18.98kmph
2) 1km - 5:10(5:10/km) 59cal 11.62/12.12kmph
3) 1km - 5:01(5:01/km) 60cal 11.94/13.54kmph
4) 1km - 5:06(5:06/km) 60cal 11.75/12.46kmph
5) 1km - 5:05(5:05/km) 60cal 11.82/12.23kmph
6) 1km - 5:01(5:01/km) 60cal 11.95/12.66kmph
7) 0.78km - 3:46(4:50/km) 47cal 12.4/13.47kmph
5:38 5:10 5:01 5:06 5:05 5:01 3:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:17 |
164 118-176 |
5/0 |
0.25 |
2:16 |
1:07 |
8:55 |
172 170-172 |
4/0 |
0.38 |
3:24 |
1:08 |
9:01 |
173 170-174 |
2/1 |
0.50 |
4:34 |
1:10 |
9:21 |
166 134-174 |
4/0 |
0.63 |
5:40 |
1:06 |
8:47 |
173 170-174 |
6/0 |
0.75 |
6:46 |
1:06 |
8:48 |
173 172-174 |
6/0 |
0.88 |
7:46 |
1:00 |
7:57 |
178 174-182 |
6/1 |
1.00 |
8:49 |
1:03 |
8:27 |
173 172-174 |
1/2 |
1.13 |
9:51 |
1:02 |
8:18 |
179 174-186 |
0/4 |
1.25 |
10:52 |
1:01 |
8:05 |
178 176-182 |
0/5 |
1.38 |
11:55 |
1:03 |
8:23 |
175 174-178 |
0/3 |
1.50 |
12:56 |
1:01 |
8:07 |
176 174-182 |
2/1 |
1.63 |
13:56 |
1:00 |
8:03 |
176 174-178 |
2/1 |
1.75 |
14:57 |
1:01 |
8:07 |
178 176-182 |
0/5 |
1.88 |
15:55 |
58 |
7:41 |
180 176-184 |
0/5 |
2.00 |
16:58 |
1:04 |
8:29 |
175 174-178 |
6/4 |
2.13 |
17:58 |
1:00 |
7:58 |
177 174-182 |
1/6 |
2.25 |
18:57 |
59 |
7:53 |
181 176-186 |
0/7 |
2.38 |
20:04 |
1:07 |
8:56 |
175 172-182 |
0/4 |
2.50 |
21:03 |
59 |
7:53 |
174 172-176 |
4/0 |
2.63 |
22:05 |
1:02 |
8:15 |
174 174-176 |
5/2 |
2.75 |
23:06 |
1:01 |
8:06 |
175 172-182 |
2/2 |
2.88 |
24:06 |
1:00 |
8:03 |
176 174-178 |
4/2 |
3.00 |
25:08 |
1:02 |
8:13 |
175 174-176 |
3/2 |
3.13 |
26:09 |
1:02 |
8:13 |
176 174-182 |
7/3 |
3.25 |
27:08 |
58 |
7:47 |
183 176-188 |
0/9 |
3.38 |
28:09 |
1:01 |
8:09 |
176 172-184 |
0/5 |
3.50 |
29:11 |
1:02 |
8:17 |
175 172-176 |
1/1 |
3.63 |
30:12 |
1:02 |
8:12 |
174 174-176 |
8/2 |
3.75 |
31:13 |
1:00 |
8:03 |
174 172-176 |
2/2 |
3.88 |
32:12 |
59 |
7:54 |
176 174-182 |
4/3 |
4.00 |
33:12 |
1:00 |
8:01 |
178 172-186 |
3/4 |
4.13 |
34:08 |
56 |
7:30 |
183 176-190 |
0/6 |
4.21 |
34:47 |
39 |
7:37 |
178 172-182 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
175 |
4.2 |
34:35 |
8:15 |
Walk |
0.6 |
127 |
0 |
12 |
12:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
39.65% |
More |
800m |
3:52 |
7:46 |
43.77% |
More |
1km |
4:53 |
7:51 |
45.44% |
More |
Mile |
7:56 |
7:56 |
48.52% |
More |
5k |
25:05 |
8:04 |
52.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
52.59 |
5km |
25:01 |
8:03 |
52.20 |
5M |
41:55 |
8:23 |
50.80 |
10km |
53:04 |
8:32 |
50.21 |
10M |
1:28:54 |
8:53 |
49.54 |
Half |
1:59:10 |
9:06 |
48.54 |
20M |
3:08:35 |
9:26 |
48.61 |
Mara |
4:12:45 |
9:39 |
48.36 |
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